20 min
Ditch the Cardio, Lift the Weights: Build Your Dream Body Through Strength Training (with Candice McMurran and Chris Harrison) KindSight 101
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- Self-Improvement
This episode busts common fitness myths, emphasizing the importance of strength training over cardio for building muscle and achieving a toned physique, especially for women. It also discusses the power of intentionality during workouts and the importance of accountability for reaching fitness goals.
This episode busts common fitness myths, emphasizing the importance of strength training over cardio for building muscle and achieving a toned physique, especially for women. It also discusses the power of intentionality during workouts and the importance of accountability for reaching fitness goals.
20 min