KHC 078 - Dr. Andy Galpin Cameron Hanes - Keep Hammering Collective

Join us for a discussion with Dr. Andy Galpin, a professor of kinesiology and a renowned leader in the field of human performance. Listen in as Andy and Cam talk about how Andy got started, training fighters and more!

Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com
 
Follow Andy:
https://www.instagram.com/drandygalpin/ 

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Timestamps:
0:00:00 Intro: Andy’s Interest in Human Performance at a Young Age
0:09:50 Why Andy Loves About Training
0:11:46 Working for Athlete’s Performance
0:12:54 Hard Work vs Talent
0:20:17 Coaching Female Athletes
0:22:04 Coaching Boxers & Fighters
0:28:01 Ad Break
0:29:50 How Andy Got into Training Fighters
0:36:41 The Start of Andy’s Lab
0:39:25 Brian Ortega
0:49:08 Cutting Weight in Fighting & Performance
01:03:19 Preparing Yourself to be Fitter, Longer
01:11:21 Training Goals, Performance & Recovery
01:16:41 Andy’s Thoughts on Cam’s Training Method
01:25:56 Being Affective vs Being Efficient 
01:29:16 Andy’s Wyoming Bear Hunt
01:40:24 Andy’s Podcast: Perform with Dr. Andy Galpin
01:46:06 Outro