The Holistic Psychiatrist Alice W. Lee, MD, ABIHM, ABoIM

Today's recording walks you through the Empower Energy Technique (EET) to help you address the habit of bossing yourself around to get tasks done. It was an EET template used during one of my sessions with a patient that I think many people would benefit from healing within themselves.Many struggle with attention, focus, and organization long before being diagnosed with a mental health problem. That's because these functions are often the most sensitive to stress and show up long before depre...

Hello and welcome to the Holistic Psychiatrist Podcast!Our podcast today is about Tomi Mitchell, MD's upcoming book: The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself. We discuss aspects of work that cause burnout among so many physicians and other professionals in stressful careers. Over the years, Dr. Mitchell has learned how to identify and address these work-related hazards to shield people from their negative effects and to help ...

Today's podcast provides a meditation directed toward healing problems with dysfunctional biorhythms and periodicity.What is periodicity? It means the quality, state, or fact of being regularly recurrent or having periods. It is an innate aspect of energy which carries a rhythmic quality that we detect in all vibrations.We can find periodicity and rhythm in almost every aspect of biological function: respiration, heart rate, heart rate variability, circadian rhythm, menstrual cycle, blood sug...

Episode 3 of The Empower Energy Technique (EET) Healing Series: Healing from Dependency on Psychiatric MedicationsI am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others.To start this series, I've created three different YouTube videos and podcasts. The first is a brief introduction to EET and will walk you through an ...

Episode 2 of The Empower Energy Technique (EET) Healing Series: Healing from Emotionally Immature ParentsI am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others.To start this series, I've created three different YouTube videos and podcasts. The first is a brief introduction to EET and will walk you through an EET ...

Introduction to The Empower Energy Technique (EET) Healing Series: Healing from Negative Self-Judgment and Back PainI am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others.To start this series, I've created three different YouTube videos and podcasts. The first is a brief introduction to EET and will walk you through a...