Through the RIFT Through the RIFT Podcast

Let’s talk food. Keira and Claire take on the benefits of cooking and its sentimental value, while sharing their personal experiences in the kitchen. Listen in for inspiration to start cooking, to hear our opinions on its differences from baking, and to learn about the issues of food inequality that we address.   

Claire’s YouTube channel rec: Tasting History with Max Miller https://www.youtube.com/c/TastingHistory   

Keira’s “Recipe to Try:” A detailed pizza video by Adam Raguse - https://youtu.be/SDpCzJw2xm4



Intro - Just for Fun by Ketsa

Outro - Warm Nights by LAKEY INSPIRED

Can you believe school is over already? This year went by so fast! In today’s episode, Claire, Jess, and Justin, in honor of school ending, discuss their summer plans and thoughts about going into their junior year of high school. They also share their thoughts about their sophomore year, comparing it with previous years of school. We hope you enjoy this episode! Have an amazing summer everyone :)



Intro - Just for Fun by Ketsa

Outro - Warm Nights by LAKEY INSPIRED

Join Jess, Keira, and a new addition to the team, Justin, in this episode where we don’t just list our hobbies—we talk about the importance of keeping a work-life balance, laugh over some more grotesque hobbies, such as hotdog competitive eating, and discuss possible career applications that hobbies can have. We hope that we inspire you to explore some new hobbies or revisit your old pastimes!



For a glimpse into Justin’s many hobbies, check out Justin’s art page on Instagram @cen_cidy!



Intro - Just for Fun by Ketsa

Outro - Warm Nights by LAKEY INSPIRED

Today's episode features an exceptional guest from India! Prisha runs a business called Crayons which focuses on self-love and appreciation. Our hosts for this episode are Keira and Claire, joining her in a discussion regarding the importance of self-care and mental health awareness.  Together, they address the international perspectives regarding the experiences of being in a non-profit organization and the struggles of running a small business. There is so much more to unpack within this episode's release, so we hope you enjoy it as much as we do! Please check out her instagram as well @_prisha06_!

Hey everyone! In today’s episode we were honored to be joined by Grace Whiston. Grace runs a self love focused Instagram page, @goodvibeswithgrace, that she uses to spread love and positivity while sharing her journey with others. In this episode, Jess and Katie join Grace to talk about self love. They discuss the importance of self love, and talk about their individual journeys, sharing how different factors like COVID and starting high school have affected them along the way. We hope you enjoy this episode!

Intro - Just for Fun by Ketsa

Outro - Warm Nights by LAKEY INSPIRED

In today's episode, Jess, Keira, and Tiffany discuss their ways of studying as high school students! They also share some struggles they face, as well as give some advice on studying strategies that our listeners can use. However, they also emphasize that everyone studies a different way and that some methods might not work for everyone. We hope you enjoy this episode! 

Intro - Just for Fun by Ketsa
Outro - Warm Nights by LAKEY INSPIRED