8 episodes
Vamachara - Meditations Matthias Rose
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- Religion & Spirituality
Short meditations that invite exploration of awareness.
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Meditation of the Heart
A meditation of unburdening, and settling awareness in the heart.
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Meditation: Concentrated Awareness
A meditation exploring focussed attention.
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On Stillness
An invitation to explore and experience stillness in body, mind, and heart.
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Meditation of Observing
A meditation of observing, and allowing all that we observe.
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Spacious Attention
Embodied meditation, expanding attention to find the spaciousness of sensation.