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20 episodes
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Your life is your canvas Hajar
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- Education
Helping you design and live the life of your dreams through mindfulness, personal growth and lifestyle design!
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EP 19: Decision Making 101 & intuitionโจ
Hi there ๐๐ผ
Thank you for being here ๐
In this podcast episode, I talk about how I make difficult decisions using 3 different methods/ tools. I also talk about how our feelings and intuition can be a great help when it comes to decision-making
~ ๐๐ค๐ง ๐๐ค๐ก๐ก๐๐๐ค๐ง๐๐ฉ๐๐ค๐ฃ๐จ โ๏ธ
Email: adviceologie@gmail.com
~ ๐บ๐ ๐จ๐ค๐๐๐๐ก๐จ ๐ฑ
instagram: https://www.instagram.com/adviceologie/
pinterest: https://www.pinterest.com/adviceologie/
tiktok: https://www.tiktok.com/@adviceologie
podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2
~ ๐ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐ฃ๐ฉ๐ง๐ค ๐ฃ
โฃ what is adviceologie? ๐ฆ
adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design ๐ง๐ผโโ๏ธ
โฃ a little about me ๐๐ผ
๐ก๐ฎ๐บ๐ฒ: Hajar
๐๐ด๐ฒ: 26
๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น๐ถ๐๐: Moroccan but raised and lived in Saudi Arabia almost my whole life ๐
๐๐ถ๐ณ๐ฒ ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ: Iโm passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems ๐
๐๐ฎ๐ ๐ต๐ผ๐ฏ๐ฏ๐: Jewelry beading ๐
Find my podcast "Your life is your canvas" on:
โ Anchor: https://anchor.fm/adviceologie
โ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj
โ Apple Podcasts: https://itunes.apple.com/us/podcast/y
โ Google Podcasts: https://www.google.com/podcasts?feed=
---
Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message -
EP 18: How to deal with social pressure and be at peace with being single?
Hi there ๐๐ผ
Thank you for being here ๐
In this long-awaited podcast episode, I share on how I deal with the social pressure to find love and how I found peace being alone
โก๏ธ 00:00 - 01:13 : Intro
โก๏ธ 01:14 - 09:15 : Question Prompts
โก๏ธ 09:16 - 28:57 : Reframing social constructs about love
โก๏ธ 28:58 - 40:09 : How to deal with social pressure ?
โก๏ธ 40-10 - 56:17 : How to be okay with being alone ?
โก๏ธ 56:18 - 56:57 : Outro
Music by Mark Generous - Softer - https://thmatc.co/?l=0D26EEB8
~ ๐๐ค๐ง ๐๐ค๐ก๐ก๐๐๐ค๐ง๐๐ฉ๐๐ค๐ฃ๐จ ๐๐ฃ๐ ๐๐ โ๏ธ
Email: adviceologie@gmail.com
~ ๐บ๐ ๐จ๐ค๐๐๐๐ก๐จ ๐ฑ
instagram: https://www.instagram.com/adviceologie/
pinterest: https://www.pinterest.com/adviceologie/
tiktok: https://www.tiktok.com/@adviceologie
podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2
~ ๐ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐ฃ๐ฉ๐ง๐ค ๐ฃ
โฃ what is adviceologie? ๐ฆ
adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design ๐ง๐ผโโ๏ธ
โฃ a little about me ๐๐ผ
๐ก๐ฎ๐บ๐ฒ: Hajar
๐๐ด๐ฒ: 25
๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น๐ถ๐๐: Moroccan but raised and lived in Saudi Arabia almost my whole life ๐
๐๐ถ๐ณ๐ฒ ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ: Iโm passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems ๐
๐๐ฎ๐ ๐ต๐ผ๐ฏ๐ฏ๐: Jewelry beading ๐
Find my podcast "Your life is your canvas" on:
โ Anchor: https://anchor.fm/adviceologie
โ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj
โ Apple Podcasts: https://itunes.apple.com/us/podcast/y
โ Google Podcasts: https://www.google.com/podcasts?feed=
---
Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message -
EP 17: Self love tips with Ivonne, our self-love journeys, our thoughts on the that girl trend and healing ๐ซโฃ๏ธ
Hi there ๐๐ผ
Thank you for being here ๐
I'm joined by Ivonne on today's podcast to speak on building self-love!
In this episode we talk about:
โก๏ธ ย How do we define self-love
โก๏ธ ย Our self-love journeys
โก๏ธ What we think of the that girl trend
โก๏ธ Compassion, confidence, and healing
โก๏ธ Things that helped us in our self-love journey
Music by Music by Mark Generous - Softer - https://thmatc.co/?l=0D26EEB8
~ ๐๐ค๐ง ๐๐ค๐ก๐ก๐๐๐ค๐ง๐๐ฉ๐๐ค๐ฃ๐จ ๐๐ฃ๐ ๐๐ โ๏ธ
Email: adviceologie@gmail.com
~ ๐๐ต๐ฒ๐ฐ๐ธ ๐๐๐ผ๐ป๐ป๐ฒ'๐ ๐ฐ๐ผ๐ป๐๐ฒ๐ป๐ ๐ต๐ฒ๐ฟ๐ฒ: https://lostintheivy.carrd.co
~ ๐บ๐ ๐จ๐ค๐๐๐๐ก๐จ ๐ฑ
instagram: https://www.instagram.com/adviceologie/
pinterest: https://www.pinterest.com/adviceologie/
tiktok: https://www.tiktok.com/@adviceologie
podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2
~ ๐ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐ฃ๐ฉ๐ง๐ค ๐ฃ
โฃ what is adviceologie? ๐ฆ
adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design ๐ง๐ผโโ๏ธ
โฃ a little about me ๐๐ผ
๐ก๐ฎ๐บ๐ฒ: Hajar
๐๐ด๐ฒ: 25
๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น๐ถ๐๐: Moroccan but raised and lived in Saudi Arabia almost my whole life ๐
๐๐ถ๐ณ๐ฒ ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ: Iโm passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems ๐
๐๐ฎ๐ ๐ต๐ผ๐ฏ๐ฏ๐: Jewelry beading ๐
Find my podcast on:
โ Anchor: https://anchor.fm/adviceologie
โ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj
โ Apple Podcasts: https://itunes.apple.com/us/podcast/y
โ Google Podcasts: https://www.google.com/podcasts?feed=
---
Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message -
EP 16: Overcoming perfectionism, overthinking and healing from toxic and negative friendships๐ค
Hi there ๐๐ผย
Thank you for being here ๐
After a two year break from the podcast, I'm finally back with a podcast episode revealing why I left, from healing from toxic friendships that only fueled me with negativity and self-doubt to overcoming my overthinking and perfectionism. I hope this episode brings you value and helps you see your worth and value ๐ซถ๐ผ
Music by Music by Mark Generous - Softer - https://thmatc.co/?l=0D26EEB8
~ ๐จ๐ค๐๐๐๐ก๐จ ๐ฑ ย
instagram: https://www.instagram.com/adviceologie/
pinterest: https://www.pinterest.com/adviceologie/
tiktok: https://www.tiktok.com/@adviceologie
podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2ย
~ ๐ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐ฃ๐ฉ๐ง๐ค ๐ฃ ย
โฃ what is adviceologie? ๐ฆ ย
adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design ๐ง๐ผโโ๏ธ ย
โฃ a little about me ๐๐ผ ย
๐ก๐ฎ๐บ๐ฒ: Hajarย
๐๐ด๐ฒ: 25ย
๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น๐ถ๐๐: Moroccan but raised and lived in Saudi Arabia almost my whole life ๐ย
๐๐ถ๐ณ๐ฒ ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ: Iโm passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems ๐ย
๐๐ฎ๐ ๐ต๐ผ๐ฏ๐ฏ๐: Jewelry beading ๐
~ ๐๐ค๐ง ๐๐ค๐ก๐ก๐๐๐ค๐ง๐๐ฉ๐๐ค๐ฃ๐จ ๐๐ฃ๐ ๐๐ โ๏ธย
Email: adviceologie@gmail.com
Find my podcast on:
โ Anchor: https://anchor.fm/adviceologie
โ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj
โ Apple Podcasts: https://itunes.apple.com/us/podcast/y
โ Google Podcasts: https://www.google.com/podcasts?feed=
---
Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message -
EP 15: New year chit-chat: My thoughts on the new year, how to plan for 2022 & coaching program GIVEAWAYโจ๐ฆ
Hello everyone, ย
In this first video podcast, I share with you my thoughts on the new year hype as well as how I plan for the new year and what I think of resolutions! I hope you enjoy listening to this chit chat and if you did please leave a feedback and as always you're more than welcome to join the conversation and share your thoughts on the topic! ย
Video format available on Youtube: https://www.youtube.com/watch?v=TRw8dcfSd6o&t=376s
Music by Gil Wanders - Palm Tree Grooves ย https://thmatc.co/?l=D37CA6ABย
Giveaway details & rules: ย ย
1. Like this videoย
2. Comment whatever you want, you can share your goals for this year or the part that resonated with you the most from this video, do add this emoji โ๐ฆโ so I know you commented to enter the giveawayย
3. Subscribe to my channel ย
4. (optional) Follow me on Instagram (@adviceologie) where I share more content around personal development and lifestyle design! ย
โน This giveaway is international of course as the sessions will be held on Zoom (audio only so all my shy babes feel reassured ๐) ย
โน You can be of any age but if youโre under 18 I have to request your parentโs consentย
โน You can enter as many times as you want! ย
โน I don't think I have to mention this but just in case, any gender is welcome this is not a women only coaching programโบ๏ธ ย
This giveaway will end on Saturday 12th of February and the winner will be announced shortly after on Instagram ( I still don't have the community option on Youtube) The coaching session will start about a month within the winner announcement (I'm so excited๐๐ฝ) ย
Best of luck ๐ ย
You can also find me on:ย
Instagram: https://www.instagram.com/adviceologie/
Pinterest: http://pinterest.com/adviceologie/ย
Find my podcast on:ย
โ Anchor: https://anchor.fm/adviceologie
โ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj
โ Apple Podcasts: https://itunes.apple.com/us/podcast/y
โ Google Podcasts: https://www.google.com/podcasts?feed=ย
Resources I made to help you go through this time:ย
โ Covid-19 Wellbeing Guide : https://www.instagram.com/p/B9ulrEMl5Q-/
โ Things to do while on quarantine : https://www.instagram.com/p/B-EOCAclS07/
โ "It's okay to not be productive" mini-essay: https://www.instagram.com/p/B-ko6G2FSzg/ Sending you lots of blessings, happiness and love๐ง๐ผโโโ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ ย
CONTACT:ย
Dm me on ig @adviceologieย
For business inquiries ONLY: [adviceologie@gmail.com](mailto:adviceologie@gmail.com)ย
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Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message -
EP 14: College & Career decisions + How to deal with social & cultural pressure w/ Mari Liu from Soy & Spice
Hello everyone,
Your life is your canvas is back for a new Season! In this launch episode, I'm joined by guest; Mary Liu, founder of Soy & Spice lingerie, to talk about college and career decisions & pressure in our respective cultures!ย
Here are a few of the things we spoke about:ย
๐ Mary's college and career journey
๐ Our perspectives
๐ Social & cultural beliefs around college studies and career choices
๐ How to deal with social and cultural pressure in all confidence
If you're listening from Apple Podcast, please leave a review, so I can better enhance your podcast experience & if you want to stay up to date with the episodes hit that subscribe button๐
Sending you lots of blessings, happiness and love, stay safe๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
Where you can find Mary:ย
INSTAGRAM: https://www.instagram.com/soyspicelingerie/
WEBSITE: https://www.soyandspice.com
Where you can find me:
INSTAGRAM: https://www.instagram.com/adviceologie/
YOUTUBE: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber
CONTACT:
Feel free to dm me on my instagram @adviceologie
For business inquiries or long case-questions ONLY: adviceologie@gmail.com
You can find my #podcast "Your life is your canvas" ย on
Anchor: https://anchor.fm/adviceologie
Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz
& many more.
INTRO MUSIC
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Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
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Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message