004 Keeping the Sweetness and Losing the Gas Keto Corner
-
- Fitness
In this episode, Kelly discuss:
* The effects of sugar alcohols on blood sugar, insulin, and your gut.
* How to avoid the trap of “sugar-free” labels.
* Kelly’s secret experiment and the results of a typical American diet.
Key Takeaways:
* The three primary sweeteners to use with a keto diet are Stevia, Erythritol and Monk fruit.
* Sweeteners, even those approved for a keto diet tend to promote snacking, risking the chance of overeating, even though you aren’t hungry.
* There are several sweeteners on the market that say “zero-calorie” but are almost 100% carbs.
"Sure, it’s sugar-free but it causes significant digestive upset like gas, bloating and diarrhea!” — Kelly Dauer
Connect with Kelly Dauer:
Twitter: @realketocorner
Facebook: @therealketocorner
Website: www.ketocorner.us
Email: Kelly@ketocorner.us
YouTube: The Real Keto Corner
LinkedIn: Kelly Dauer
**I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. **
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
In this episode, Kelly discuss:
* The effects of sugar alcohols on blood sugar, insulin, and your gut.
* How to avoid the trap of “sugar-free” labels.
* Kelly’s secret experiment and the results of a typical American diet.
Key Takeaways:
* The three primary sweeteners to use with a keto diet are Stevia, Erythritol and Monk fruit.
* Sweeteners, even those approved for a keto diet tend to promote snacking, risking the chance of overeating, even though you aren’t hungry.
* There are several sweeteners on the market that say “zero-calorie” but are almost 100% carbs.
"Sure, it’s sugar-free but it causes significant digestive upset like gas, bloating and diarrhea!” — Kelly Dauer
Connect with Kelly Dauer:
Twitter: @realketocorner
Facebook: @therealketocorner
Website: www.ketocorner.us
Email: Kelly@ketocorner.us
YouTube: The Real Keto Corner
LinkedIn: Kelly Dauer
**I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. **
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.