146: What Is Exercise Snacking? Should You Be Doing It‪?‬ Here to Evolve

In this episode, Josh and Alessandra discuss a newer trend in the fitness industry, exercise snacking, and how it should (and should not) be used.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram