33 min
#2 - CrossRun - Interval Training Manchester Outdoor Fitness - Audio workout
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- Fitness
Instructor Graham takes you running through a short, sharp, shock!
30 minutes CrossRun pushing max effort followed by equal rest!
To be done ideally in the park 🌳 🏃🏻♂️ 💨 but could also be done pounding the pavement
Instructor Graham takes you running through a short, sharp, shock!
30 minutes CrossRun pushing max effort followed by equal rest!
To be done ideally in the park 🌳 🏃🏻♂️ 💨 but could also be done pounding the pavement
33 min