#22 Mark Valentine White Fox Talking| Podcaster and International Mountain Leader on Overcoming PTSD One Wild Life Podcast with Abbie Barnes

Mental health conditions can hold us back from accessing nature and the outdoors, OR they can empower us onto a journey of self discovery and healing, and in this episode I chat with Mark Valentine from The White Fox Talking podcast and Your Mountain Adventure about how through getting out into the hills he found ways to work through PTSD.
Please note that in this episode we do discuss various mental health conditions including PTSD and suicide. Listener discretion is advised.