3: Boundaries, Boundaries, Boundaries Adults Pay Admission

Join us for a long, deep talk about boundaries. What they are? How do you know what your boundaries are? And the stories of our struggles to set them and keep them! 

Show Notes: 

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Adults Pay Admission: @apa_podcast_

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We pulled inspiration and advice from some of our favorite authors and speakers this week! 


 Brene Brown: https://brenebrown.com/. We recommend any book by her but we specifically talked about "Rising Strong"  & "Daring Greatly" in this episode!  Brené Brown defines boundaries in Rising Strong (2015) as “simply our lists of what's okay and what's not okay.” We also loved this quote that we found from Daring Greatly; “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~ Brene Brown
Amy Young: https://amyyoungcoaching.com/. Follow Amy on Instagram,@amyyoungco,  to get the best content (in our opinion.) In this episode we referenced an Instagram stories chat that she shared a couple of weeks back, sadly that has expired but since recording she has release so much more content surround boundaries! Specifically, we recommend her youtube video about Setting Boundaries without Guilt. 
Close to OM by Andrea Marcum: Find it Here!
Pretty Basic Podcast: Listen to the episode we reference with toxic friendships here!