A holiday dinner with your emotions - and your inner critic Shaped By Strength Podcast with Anna Wood
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- Fitness
Release some pressure around emotional eating, your inner critical voice, and the holidays this episode.
Get your Hunger Scale here: https://www.shapedbystrength.com/pl/185259
Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health.
Website: https://www.shapedbystrength.com
https://www.instagram.com/shapedbystrength/
https://www.facebook.com/ShapedByStrength
https://www.youtube.com/channel/UCW94uXBNaJ-UKDKAiYbJa9w
Release some pressure around emotional eating, your inner critical voice, and the holidays this episode.
Get your Hunger Scale here: https://www.shapedbystrength.com/pl/185259
Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health.
Website: https://www.shapedbystrength.com
https://www.instagram.com/shapedbystrength/
https://www.facebook.com/ShapedByStrength
https://www.youtube.com/channel/UCW94uXBNaJ-UKDKAiYbJa9w
12 min