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224 episodes
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Airey Bros.'s Radio Airey Bros. Radio
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🌟 Welcome to Airey Bros Radio! 🌟
Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness.
Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our episodes are packed with actionable insights to help you excel in every aspect of life.
🎙️ Tune in for:
In-depth interviews with elite athletes and coaches 🏅
Cutting-edge fitness and wellness strategies 🧘♂️
Inspiring stories of triumph and transformation 🌟
Exclusive coverage of college wrestling and running: Highlighting schools and coaches to provide insights and tips for younger athletes on choosing the right college. Discover the details they wish they had known during their search!
Join the Airey Bros community and level up your life one episode at a time! Don't forget to subscribe and hit the notification bell so you never miss an episode. 🚀
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Airey Bros Radio / Phill Liggett / Voice pf Cycling / Tour de France / Tour Predictions / Cycling / Bicycle Day / Cycling Commentary
Join Airey Bros Radio for an exclusive interview with Phil Liggett, the legendary "Voice of Cycling." Phil shares captivating stories from his remarkable career, including his experiences with the Tour de France, overcoming personal health challenges, and his insights into the 2024 Tour de France. Discover how Phil Liggett has shaped the world of cycling commentary and get an insider's view on this year's most anticipated cycling event. Show Notes: Introduction to Phil Liggett's career and achievements Phil's personal health challenges and recovery Memorable moments and highlights from his commentary career Insights into the 2024 Tour de France: favorites, teams, and predictions Phil's thoughts on the evolution of cycling and its future.
Timestamps:
00:00 - Introduction
00:08 - Phil's injury and health challenges
01:04 - Phil's career highlights and memorable moments
01:49 - Discussing the significance of the 1989 Tour de France
02:00 - Phil's early exposure to cycling commentary
04:10 - The excitement of the 2024 Tour de France route
05:18 - Top American cyclists to watch in 2024
06:03 - The dynamics of team leadership in cycling
08:07 - Strategic insights on the 2024 Tour de France
12:46 - Comparing Tadej Pogačar to Eddy Merckx
17:02 - Memorable stories from past Tour de France events
21:05 - Predictions and expectations for the 2024 Tour de France
27:09 - Phil's excitement for the upcoming race
37:19 - The challenges and evolution of the Tour de France
47:02 - The Paul Sherwen Project and its impact
54:11 - Phil's coffee preferences and daily rituals
57:21 - Phil's music preferences and reading habits
1:03:02 - Phil's favorite beer and a special story
📢 If you enjoyed this episode, please like, comment, and subscribe for more exclusive... -
Airey Bros Radio / Joel Gibson / Ep 271 / Southern Oregon University / SOU Wrestling / NAIA Wrestling / Cascade Conference Wrestling
🏅 Inside Southern Oregon University Wrestling with Coach Joel Gibson: Challenges and Triumphs,.🏆
Join us for an insightful conversation with Coach Joel Gibson of Southern Oregon University Wrestling! 🌟 Discover his journey, the challenges of revamping the program, and the winning strategies leading SOU to success. 🏅 From recruitment to the unique dynamics of coaching both men’s and women’s teams, Coach Gibson shares it all. Don't miss key timestamps for an engaging viewing experience! ⏰ #Wrestling #CoachGibson #SOUWrestling
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Airey Bros Radio / Dr. Mark Gordon / Ep 270 / TBI / Help Now / Hormone Therapy / Military Mental Health / Neuroinflammation
"Unlocking the Brain: Dr. Mark Gordon on TBI, Hormone Therapy, and Military Mental Health"
In this enlightening episode of Airey Bros Radio, we sit down with Dr. Mark Gordon, a renowned expert in the field of Traumatic Brain Injury (TBI) and neuroinflammation. Dr. Gordon shares his groundbreaking work with military veterans, exploring how hormone therapy can address the root causes of depression, PTSD, and other neuropsychiatric conditions.Episode Highlights:
0:00 - Introduction to Dr. Mark Gordon and his work.1:06 - Where to find Dr. Gordon's resources.3:05 - Understanding Traumatic Brain Injury (TBI) and its impacts.9:00 - Personal stories: Richie's experience with seizures and allergies.13:12 - The role of lifestyle choices in brain health and hormone production.17:05 - Chronic inflammation and its long-term effects on the brain.24:04 - Hormone therapy success stories and real-life examples.36:04 - The importance of gut health in TBI recovery.51:01 - Innovative treatments: Hormone replacement and supplements.1:02:03 - Supporting veterans: Dr. Gordon's dedication to military health.1:25:30 - The role of psychedelics: Exploring new frontiers in mental health treatment.1:41:52 - Q&A: Addressing common myths and misconceptions about testosterone therapy.Follow Dr Gordon
TBI Help Now
Total Mind -
Airey Bros Radio / Sam Llaneza / Ep 269 / University of Lynchburg / Lynchburg Hornets / The Hive / ODAC / NCAA / Track & Field
Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and his future aspirations in coaching. Whether you're an aspiring athlete or a sports enthusiast, this conversation is packed with valuable insights and motivation.
Timestamps:
00:00 - Introduction and Welcome
01:06 - Sam Llaneza’s Achievements and Introduction
02:16 - Sam’s Early Beginnings in Running
04:01 - Transition to University of Lynchburg
08:00 - First All-American Honors and Journey
13:00 - Importance of Team Culture
14:29 - Training Regimen and Secret Sauce
18:59 - Double Threshold Training Discussion
21:41 - Balancing Team and Individual Training
23:22 - Developing a High Running IQ
27:13 - Future Coaching Aspirations
30:09 - Winning the National Title and Emotions
34:04 - Honoring Teammate Frank
35:01 - Burger Track Club and Partnerships
37:01 - NIL Deals and Sponsorships
40:08 - Hobbies and Interests Outside Running
42:09 - Golfing and Speed Golf
44:03 - Goals for Upcoming Seasons
46:07 - Legacy and Impact on the Team
49:07 - Final Four Questions
49:12 - Coffee Preferences
52:22 - Daily Rituals
53:05 - Current Music, Podcasts, and Reading
55:03 - Guilty Pleasures
57:21 - Closing Remarks and Social Media Shoutouts
Links:
Follow Sam Llaneza on Instagram
University of Lynchburg DIstance on Instagram
Burger Track Club on Instagram
University of Lynchburg Distance Team
Airey Bros Radio on Instagram
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Airey Bros Radio / EC Synkowski / Ep 268 / Optimize Me Nutrition / The 800g Challenge / Balanced Nutrition
Unlocking the Secrets of Optimal Nutrition with EC Synkowski 🍎💪
Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this episode is packed with insights and practical advice. Tune in to learn how to simplify nutrition and enjoy a healthier life. 🌱🥦
Episode Highlights:
The OG CrossFit Connection 🏋️♂️
EC's Approach to Balanced Nutrition 🍽️
The 800g Challenge Explained 📊
The Magic of Fruits and Veggies 🌈
Thoughts on Supplements 💊
Fasting and Sustainable Diets ⏳
EC's Fitness Routine and Final Thoughts 🏃♀️
Don't miss out on this informative episode that will transform your approach to nutrition and fitness! 🚀
Follow EC Synkowski:
Optimize Me Nutrition on Instagram
Optimize Me Nutrition Website -
Airey Bros Radio / Bradley Sowder / NAIA Special Report / NAIA Nationals Recap /. Coach of the Year / Cumberlands Patriots
Join us for an exclusive interview with Bradley Sowder, the esteemed Director of Cross Country and Track & Field at the University of the Cumberlands. In this captivating episode, Coach Sowder shares his journey through a successful season, delves into the intricacies of double threshold training, and discusses the challenges and triumphs of developing top-tier athletes. Whether you're a track and field enthusiast, a coach, or an athlete, this episode offers invaluable insights and inspiration.
Key Highlights:
Season Recap: Coach Sowder reflects on the highs and lows of the season, including the exhilarating moments of winning championships.
Training Techniques: Deep dive into the innovative double threshold training method and its impact on athlete performance.
Athlete Development: Stories of athletes who have transitioned to Division I programs and how the team supports their growth.
Leadership & Mentorship: Coach Sowder's approach to leadership, building a winning culture, and maintaining athlete morale.
Timestamps:
0:00 - Introduction and Season Highlights
2:00 - Early Challenges and Recruitment Insights
10:00 - The Importance of Mental and Physical Preparation
20:00 - Behind the Scenes of the Championship Win
30:00 - Double Threshold Training Explained
40:00 - Navigating Athlete Transfers to Division I
50:00 - Upcoming Season Goals and Preparations
1:00:00 - Q&A with Coach Sowder
Call to Action:
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👉 Like & Share this video if you found it helpful and inspiring.
👉 Leave a Comment with your questions or thoughts on Coach Sowder's strategies!
Additional Links:
University of the Cumberlands Athletics
Follow Airey Bros Radio on Instagram
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Tune in and get inspired by the passion, dedication, and expertise of Coach Bradley Sowder as he takes us behind the scenes of a winning track and field program!