Balancing act in your 40's: therapy, transformations and a special returning guest Balancing more than just weights

I am so excited to bring back one of my special guests from season 1, Dr Elizabeth Berrocal. Elizabeth is a licensed EMDR mental health therapist who's expertise really does help bring out your self "inner findings" as you will notice today as I literally pour out some of my current feelings and thoughts! We had a great chat about what seems to happen when you turn 40 and how you navigate your way around new chapters and experiences whilst trying to maintain inner peace. This episode was so g...