Brian Calkins Fitness Brian Calkins

Welcome to today's 40-minute cardio session.

Today we will be moving consistently and alternate between moderate, up-tempo, recovery, and then somewhat challenging efforts.

Outdoor or inside, you can do any type of heart rate elevation where you can vary your pace and ultimately your heart rate.

You can walk or jog, bike or row, elliptical or ElliptiGO... Hike or cross-country snow ski!

If you’re ready… Let’s create a spark!

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Enjoy some heart rate elevation with four intervals as we take a look at your why

Still a bit under the weather, but we must keep MOVING!

My voice will improve, thanks for your patience.

After the warmup, we’ll do one song at a 4/10 intensity level, one at a 5/10, one at a 6/10 pace.

Then we’ll do a Tabata… and finish with a song at a 6 pace and another song at a 5 pace and you’ll be on your way for an awesome day!

Plus we’ll play a FUN game called “One Good Thing”!!

You get to pick your favorite type of cardio, indoors, or outdoors, machine, or bodyweight. This is perfect for walking, jogging, running, or any stationary machine based cardiovascular exercise.

Today we will run through five quick intervals once you complete, check in with me at 513-325-0886.

Welcome to the Brian Calkins Fitness Podcast…

Today we’re going to talk about…
What to do when your scale sucks!

Plus, 7 NEW & Better Ways to Know Your Nutrition and Fitness Program is On Track!



Let’s go!

Brian Calkins Fitness Podcast is sponsored by Brian’s online training system!

More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq

Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend!

And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience.

Have a GREAT day!

© Brian Calkins Fitness 2022