30 min
Confidence Part II ("I am" statements) GGPL Podcast
-
- Fitness
Mindset is crucial to being successful at anything in life. In this episode David discusses a way to strengthen our confidence by saying "I am" statements, which is similar to positive affirmations. Training our mind just as much as training our muscle is key to building a solid foundation of strength.
Referenced on this episode: Journey to Personal Greatness by Alvin Brown
Alvin Brown @journeytopersonalgreatness
FREE strength programs at garagegympowerlifting.com
Join the worldwide GGPL community on Instagram @garagegympowerlifting
Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ggpl/message
Support this podcast: https://podcasters.spotify.com/pod/show/ggpl/support
Mindset is crucial to being successful at anything in life. In this episode David discusses a way to strengthen our confidence by saying "I am" statements, which is similar to positive affirmations. Training our mind just as much as training our muscle is key to building a solid foundation of strength.
Referenced on this episode: Journey to Personal Greatness by Alvin Brown
Alvin Brown @journeytopersonalgreatness
FREE strength programs at garagegympowerlifting.com
Join the worldwide GGPL community on Instagram @garagegympowerlifting
Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ggpl/message
Support this podcast: https://podcasters.spotify.com/pod/show/ggpl/support
30 min