Do Cooldown Sessions Help or Hurt You? Fast Talk
-
- Health & Fitness
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.
Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.
Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min