do the thing Then, Why Don't You

In this solo episode of "Then, why don’t you," we’ll explore the world of procrastination, honing in on the often-overlooked small tasks that persistently evade completion. The episode delves into the psychology of procrastination, dissecting reasons behind our reluctance to address seemingly insignificant responsibilities.
We’ll discuss why small tasks linger despite managing more substantial responsibilities effectively. The tendency to prioritize tasks with immediate rewards, like work deadlines or time-sensitive sales, leaves smaller, less urgent tasks perpetually on the back burner.
The impact of these lingering tasks on mental well-being is examined, emphasizing how collectively, they create mental clutter, leading to feelings of guilt, frustration, and chaos.
To break free from the cycle of procrastination, we’ll introduce the concept of time blocking. This involves setting specific time blocks in the schedule to address smaller tasks, creating structure and prioritizing them. Breaking tasks into smaller, manageable steps is also emphasized to make the process less daunting.
Drawing from personal experience, we’ll share insights into the benefits of time blocking, such as a sense of completion and direction, especially for tasks one may initially be averse to.
Take a moment to think about that one small task you've been putting off. It's time to tackle it and free up some mental space for more of what you love
Listeners are invited to stay productive and take care as they gain practical insights and strategies to conquer procrastination.
What is one small task you can complete right now?
Remember to ask yourself: Then, why don't you?
We'd love to hear from you! Say 'hi' and share your stories at thenwhydontyou@gmail.com or hangout with us on IG @thenwhydontyou