100 episodes

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  

www.cassdunn.com

Crappy to Happy Cass Dunn

    • Health & Fitness

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  

www.cassdunn.com

    How to deal with people letting you down

    How to deal with people letting you down

    Cass answers a listener question about what to do when you feel disappointed by people in your life. She shares ideas about how to manage your expectations, how to take responsibility for your own part in the situation, and how to heal from painful feelings of disappointment. Our social connections are the single most important factor contributing to happiness and wellbeing so it's critical we have strategies for communicating our expectations and what to do when they aren't met.

    Connect with Cass

    www.instagram.com/cassdunn_xo

    www.instagram.com/crappytohappypod

    www.cassdunn.com

     
    See omnystudio.com/listener for privacy information.

    • 23 min
    The Power of Two Minute Moves with Lizzie Williamson

    The Power of Two Minute Moves with Lizzie Williamson

    Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood.

    Connect with Lizzie: www.lizziewilliamson.com

    Connect with Cass: www.cassdunn.com

    Find me on socials:

    www.instagram.com/cassdunn_xo

    www.tiktok.com/@cassdunn_xo

    www.instagram.com/crappytohappypod

     

     

     
    See omnystudio.com/listener for privacy information.
    See omnystudio.com/listener for privacy information.

    • 32 min
    How to embody self-confidence

    How to embody self-confidence

    Cass explains why 'mindset' approaches to overcoming self-doubt and imposter syndrome are limited and won't achieve a lasting transformation and what you need to do instead.  She shares how imposter syndrome is an activation of your body's threat response triggered by a fear of judgement and rejection.

    She also explains that self-criticism can perpetuate imposter syndrome by keeping you stuck in a threat response, and the importance of self-acceptance and forgiveness, allowing you to return to a state of emotional safety.

    Find out more about Cass' group coaching program, Beyond Confident here:

    www.cassdunn.com/confident

    Book a call with Cass.

    Connect on Instagram or TikTok

    www.cassdunn.com

     
    See omnystudio.com/listener for privacy information.
    See omnystudio.com/listener for privacy information.

    • 29 min
    What Autism can teach us with Jodi Rodgers

    What Autism can teach us with Jodi Rodgers

    Cass chats with Jodie Rogers, a counsellor, sexologist and the relationship coach featured in the hit series, "Love on the Spectrum". Jodi shares her journey of working with people with disabilities and the importance of access to sexuality education and relationship counselling. She discusses the challenges faced by autistic individuals in developing relationships particularly around trust and vulnerability. Jodie emphasises the shift in our understanding of neurodiversity, the evolution of language and identity and the power of storytelling in her brand new book, "Unique: What Autism can teach us about difference, connection and belonging".

    Connect with Jodi:

    www.birdsandbees.com.au

    www.instagram.com/jodirodgers_

    Pre-order her book

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo

    www.instagram.com/crappytohappypod
    See omnystudio.com/listener for privacy information.
    See omnystudio.com/listener for privacy information.

    • 43 min
    What Buddhism can teach us about happiness

    What Buddhism can teach us about happiness

    Cass breaks down some of the key aspects of Buddhist philosophy and practice as they relate to living a happier and more peaceful life.  She shares a little about how modern approaches to therapy have incorporated some of these key ideas to help people improve their mental health and wellbeing.You don't have to be a Buddhist to appreciate the relevance of some of these ideas and apply them to your own life.

    Connect with Cass:

    www.cassdunn.com

    instagram.com/cassdunn_xo

    instagram.com/crappytohappypod

     

     

     
    See omnystudio.com/listener for privacy information.
    See omnystudio.com/listener for privacy information.

    • 26 min
    Cracking the Code on Relationships with Dr Sue Johnson

    Cracking the Code on Relationships with Dr Sue Johnson

    Dr Sue Johnson is a psychologist, author, a pioneer in the psychology of relationships and the creator of Emotionally Focused therapy, which focuses on creating secure emotional bonds between partners. EFT is widely acknowledged as the gold standard in evidence-based couples therapy. Dr Sue emphasises the importance of vulnerability and emotional safety in relationships, and shares how EFT can help couples navigate their patterns of distress and create positive cycles of interaction.

    Sue also discusses the importance of individuals practicing EFT on their own and the importance of addressing attachment issues. She highlights the challenges faced by clients with limited emotional vocabulary and the role of therapists in helping them understand and validate their feelings. 

    To find out more about Dr Sue Johnson's work visit:

    www.iceeft.com

    www.holdmetight.com

    To connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo

    www.instagram.com/crappytohappypod

     
    See omnystudio.com/listener for privacy information.
    See omnystudio.com/listener for privacy information.

    • 47 min

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