Ep. 148: 4 Unconventional Habits That Have Helped Me Lose Fat Talkin’ Fit with Adam Badger

Over the last 6 weeks I’ve dropped 8lbs while still enjoying pizza nights, and maintaining the normal busy day to day schedule of a parent/business owner.



I found that adding these 4 habits (actually a 5th bonus one too) have really helped make the process more enjoyable and effective 

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