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18 min
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Ep. 41 - Optimizing muscular hypertrophy for dummies Across The Continuum
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- Health & Fitness
Dr. Joe discusses 3 different recommendations from a recent paper on optimizing muscular hypertrophy
References:
Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review
Want to hear more from Across The Continuum?
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Dr. Joe discusses 3 different recommendations from a recent paper on optimizing muscular hypertrophy
References:
Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review
Want to hear more from Across The Continuum?
Website
Youtube
Instagram
Facebook
Linkedin
18 min