16 min
Episode 025 - The metrics distracting you from achieving a high level transformation The Lifters Casting Couch Podcast
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- Fitness
In this episode I take you through the metrics that are distracting you from a successful diet or bulk and what you really need to focus on. I also update my current progress on the 20 day challenge I'm doing in the lead up to my holiday.
For more information about me and my online coaching program head over to my instagram page @jamieheath_coaching
https://www.instagram.com/jamieheath_coaching/?hl=en
In this episode I take you through the metrics that are distracting you from a successful diet or bulk and what you really need to focus on. I also update my current progress on the 20 day challenge I'm doing in the lead up to my holiday.
For more information about me and my online coaching program head over to my instagram page @jamieheath_coaching
https://www.instagram.com/jamieheath_coaching/?hl=en
16 min