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22 min
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Episode 21 - How Rich got Men's Fitness cover model ready in 12 weeks The Lifters Casting Couch Podcast
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- Fitness
Rich is a plant based client of mine who recently comlpleted a 12 weeks transformation where we got him cover model ready and completed a fitness photo shoot. I go through his starting metrics and a step by step on how we went from week 1 to week 12 and the changes made along the way. You'll get an indepth insight into how I prep a client with tight deadlines and extreme goals. Enjoy!
If you want to see Rich's transformation, head over to my Instagram @jamieheath_coaching and he's pinned at the top.
Rich is a plant based client of mine who recently comlpleted a 12 weeks transformation where we got him cover model ready and completed a fitness photo shoot. I go through his starting metrics and a step by step on how we went from week 1 to week 12 and the changes made along the way. You'll get an indepth insight into how I prep a client with tight deadlines and extreme goals. Enjoy!
If you want to see Rich's transformation, head over to my Instagram @jamieheath_coaching and he's pinned at the top.
22 min