Episode 26 - The Advantages of Doing Workouts and Sessions in Xert Xert Breakthrough Lab

Structured training is essential to reaching your goals but doing workouts that are based on %FTP has its pitfalls. Listen to the gang discuss the limitations of using %FTP and how Xert has addressed these limitations, allowing you to do workouts that are better individualized, more efficient and even do them synchronized with other athletes, a.k.a Xert Group Sessions.

Launch the Xert Group Sessions Tutorial: https://www.xertonline.com/tutorial
Xert Academy Videos: https://www.youtube.com/c/XertAcademyVideos