39 min
Episode 5: Balancing Powerlifting and Conditioning Only The Strong Survive
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- Fitness
You can't be your absolute strongest and have your best endurance at the same time. There is give and take any time you combine two sports or training modalities at the same time. But what if you are a tactical athlete like a firefighter, police officer, or soldier? We discuss the best routes to take in order to stay at peak condition for your job while training for competitive powerlifting.
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Support this podcast: https://podcasters.spotify.com/pod/show/only-the-strong-survive/support
You can't be your absolute strongest and have your best endurance at the same time. There is give and take any time you combine two sports or training modalities at the same time. But what if you are a tactical athlete like a firefighter, police officer, or soldier? We discuss the best routes to take in order to stay at peak condition for your job while training for competitive powerlifting.
---
Support this podcast: https://podcasters.spotify.com/pod/show/only-the-strong-survive/support
39 min