1 hr 5 min
Episode 7: Stress! Only The Strong Survive
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- Fitness
On this episode of Only The Strong Survive Podcast, Mike and Dalton discuss the effects of external stressors on the body. This includes physical and mental stress. How can we utilize progressive stress in not only powerlifting, but also day to day life to hit our goals whether it is strength, financial, retirement, etc. Also discussed is methods on reducing negative stress through the use of planning and management. Of course, as always, we go off topic... A lot.
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Support this podcast: https://podcasters.spotify.com/pod/show/only-the-strong-survive/support
On this episode of Only The Strong Survive Podcast, Mike and Dalton discuss the effects of external stressors on the body. This includes physical and mental stress. How can we utilize progressive stress in not only powerlifting, but also day to day life to hit our goals whether it is strength, financial, retirement, etc. Also discussed is methods on reducing negative stress through the use of planning and management. Of course, as always, we go off topic... A lot.
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Support this podcast: https://podcasters.spotify.com/pod/show/only-the-strong-survive/support
1 hr 5 min