Fiat Lux Matt Plasencia and Zach Moen

To start this off, we give you a taste of our technology difficulties every episode. We get into small rants on Americans doing fitness wrong after holidays, the ketogenic 'diet' and it's difficulties, and river floating with beer and old guys. Then we dig into a survival game Matt went on in the Boundary Waters in Minnesota, a new mental tactic called the 'GoFirst' mentality, and how human energy is highly underestimated, human energy and how we connect to dogs, and the power of listening to someone else's story. 

Big Q/A on what actually happened and how Zach felt during and after the fast. We talk about mood, coworkers thoughts/opinions, mindfulness, mental acuity, immediate benefits, training benefits, and other inadvertent added benefits. 

Today is about when and why Zach decides to do a 72 hour fast, what are the researched benefits that stem from fasting, and some competition with some colleagues. Also, fitness and physique plateaus and the best thing to do for your body when your body is not doing what you want it to do. 

Generally, people want to look better with their shirt off and they are willing to put in some effort to get there. The problem is, they’re lost in the process because they do not know how to begin, or they just follow some random person's routine on instagram. We unpack some basics to really moving in the right direction, and ultimately learning a new lifestyle and changing your physique. 

If you asked yourself, "Are you a liar?" What would you say? We unpack how much people lie to not only themselves, but other people on a daily basis. The negative energy from coworkers, family, friends, spouse - does it really affect you? The importance of building trust and communication skills in  a professional environment. 

What's the difference between an excuse and a reason? Is there a difference? Do you have excuses for what you are NOT getting done, or do you even realize how you become a victim to your thoughts? Your mind is tricking you, every single day, and you do not even realize it. Prioritize your thinking and witness your life changing.