6 episodes
How Do I Get Fit? Gamell Bell
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- Health & Fitness
The goal of this podcast is to help people who struggle with weight loss. We will provide simple suggestions that work! Stay Tuned Support this podcast: https://podcasters.spotify.com/pod/show/mell.fit/support
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Stretch
I speak on the importance of stretching.
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Summertime Tips
I speak on the relationship between Metabolism & conditioning.
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BUY-IN
I speak on the importance of having a realistic viewpoint of weight loss.
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DO CARBS MAKE ME FAT?
Yes, No, Maybe so!
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Move!
I speak on the challenges associated with getting started on a program and offer a few suggestions!
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Introduction: How do I get fit?
Meet the Host Mell who will be hosting a Show focused at supporting listeners and answering questions about Fitness & Weight loss. The focus is to remove the guesswork providing simple solutions that work.
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Support this podcast: https://podcasters.spotify.com/pod/show/mell.fit/support