How Long Does It Take to Lose Weight?

Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal.

To set realistic expectations, you may want to know what a healthy weight loss rate is.

This podcast explains the factors that affect how long it may take you to lose weight.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

Omron BF511 Blue Family Body Composition
Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla

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