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4 min
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How to Structure a Training Sessions for Swimmers Science of Swimming Performance
-
- Fitness
In this episode I talk about how to structure a training session for a swimmers.
Key points:
3-6 exercises
Program main muscle groups daily
3-5 sets
3-10 reps
Weight greater than 70%
2-3 minutes between sets
I want to help you or your swimmer reach their full potential in swimming! If you are interested in learning more about any of my training programs please contact me at scienceofswimmingperformance@gmail.com
Please go follow me social media for more content related to swimming performance.
Give this post a like and subscribe to my page!
Social Media Links
Twitter: https://twitter.com/SwimmingPerfor2
Facebook: https://www.facebook.com/scienceofswimmingperformance
Instagram: https://www.instagram.com/scienceofswimmingperformance/
Website: scienceofswimmingperformance.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/cody-cook0/support
In this episode I talk about how to structure a training session for a swimmers.
Key points:
3-6 exercises
Program main muscle groups daily
3-5 sets
3-10 reps
Weight greater than 70%
2-3 minutes between sets
I want to help you or your swimmer reach their full potential in swimming! If you are interested in learning more about any of my training programs please contact me at scienceofswimmingperformance@gmail.com
Please go follow me social media for more content related to swimming performance.
Give this post a like and subscribe to my page!
Social Media Links
Twitter: https://twitter.com/SwimmingPerfor2
Facebook: https://www.facebook.com/scienceofswimmingperformance
Instagram: https://www.instagram.com/scienceofswimmingperformance/
Website: scienceofswimmingperformance.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/cody-cook0/support
4 min