Ignite the Chat Gia Laurent

Step into your power and embrace your true self in this empowering guided meditation session. Join us as we journey through mindfulness and confidence, unlocking the inner strength and self-assurance that lies within. Discover the beauty of being authentically you and cultivate a deep sense of self-love and acceptance.

To get the most from this episode, it would be best heard with headphones during a moment in your day when you are relaxing.  

*CAUTION*  Do not listen to this episode while you are driving or operating machinery.  

Practicing meditation for even just a few minutes a day is a helpful tool for self-care.  This is our very first meditation, so we hope you enjoy it.  

Remember to like, comment, and subscribe.

For more information about us, visit ⁠www.inkstane.com⁠ .

For more information about Gia Laurent, please visit our website listed above, or find her on social media:  

IG - @wordsbylaurent / @inkstane , FaceBook - Gia Laurent, TWITTER - @inkstane

If you or someone who know is in crisis - GET HELP:

Crisis Services Canada:

Phone - 1-833-456-4566

Mobile – “Start” 45645

Website – ⁠https://www.crisisservicescanada.ca/en⁠

Kids Help Phone:

Phone – 1-800-668-6868

Mobile – “Connect” 686868

Website - ⁠https://kidshelpphone.ca/⁠

CAMH -  The Centre for Addiction and Mental Health

416 535-8501 or 1 800 463-2338

Website - ⁠http://www.camh.ca/⁠

FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911

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The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician or other health care or mental health care professionals. You should not use this information for diagnosis or treatment of any health problem or for the prescription of any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.

THANK YOU  

In this special episode of "Ignite the Chat," host Gia Laurent dives into the heart of our community with a Q&A session fueled by your burning mental health questions. From anxiety management to self-care strategies, Gia gives her opinion on it all, creating a space where voices are heard, experiences are shared, and support is paramount. Tune in as we empower each other through candid conversation and compassionate connection.

Remember to like, comment, and subscribe to this podcast, so that our community can grow and help others know that they are not alone.

Mental Health Services in Kelowna, BC:
Adult Mental Health Services - Connect Counselling - Kelowna (connectcounsellingsociety.ca)


Mental Health and Crisis Line for Kids in BC:

Donate Today | Options Community Services

Free Guided Meditations:


Meditation & Meditation Benefits | Namchak Communiry

Guided Meditation Group - Toronto, Canada


Free Meditation Classes Toronto Bodhi Meditation Center | (bodhimeditationtoronto.org)


For more information about us, visit ⁠⁠⁠www.inkstane.com⁠⁠⁠

National Eating Disorder Information Centre – Toronto, Canada – (416) 340-4156

Sheena’s Place – Toronto, Canada – (416) 927-8900

Center For Change – USA – 1-888-224-8250

If you or someone who know is in crisis - GET HELP:

Crisis Services Canada:

Phone - 1-833-456-4566

Mobile – “Start” 45645

Website – ⁠⁠⁠https://www.crisisservicescanada.ca/en⁠⁠⁠

Kids Help Phone:

Phone – 1-800-668-6868

Mobile – “Connect” 686868

Website - ⁠⁠⁠https://kidshelpphone.ca/⁠⁠⁠

CAMH -  The Centre for Addiction and Mental Health

416 535-8501 or 1 800 463-2338

Website - ⁠⁠⁠http://www.camh.ca/⁠⁠⁠

FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911

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THE INFORMATION PROVIDED ON THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIAN OR OTHER HEALTH CARE / MENTAL HEALTH CARE PROFESSIONALS.  YOU SHOULD NOT USE THIS INFORMATION FOR DIAGNOSIS OR TREATMENT OF ANY HEALTH PROBLEM OR FOR PRESCRIPTION OF ANY MEDICATION OR OTHER TREATMENT.  CONSULT WITH A HEALTHCARE PROFESSIONAL BEFORE STARTING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MIGHT HAVE A MENTAL HEALTH OR HEALTH ISSUE.

THANK YOU

In this episode, our special guest, Melisa, shares her story of struggling with anxiety and delayed postpartum depression, all while trying to keep the mask of normalcy on as she juggled a high-profile career and a family.

Join us as she takes us through her journey and how she finally gave up her 16-year career in media and perused a life calling to help others (and herself) stay healthy.

Today is a very special day for Melisa. Come celebrate with her as she launches her brand new eBook, Leading with Wellness. Check it out and grab a copy of yours right here:
http://biz.melcannourish.com/leadingwithwellnessebook


If you or anyone you know is suffering from postpartum depression please visit:
Useful Links | Postpartum Support International (PSI)

Your Guide to Postpartum Health and Caring for Your Baby - Canada.ca


Mel is a holistic nutritionist and the founder of her own health and wellness company called Mel Can Nourish. Mel dedicates her life to helping working moms healthify their hustle by teaching them to have a healthy relationship with food and much more. For more information about her programs, please visit www.melcannourish.com or any of her social pages on Facebook, Instagram, YouTube, and TikTok.



For more information about us, visit ⁠⁠www.inkstane.com⁠⁠

National Eating Disorder Information Centre – Toronto, Canada – (416) 340-4156

Sheena’s Place – Toronto, Canada – (416) 927-8900

Center For Change – USA – 1-888-224-8250

If you or someone who know is in crisis - GET HELP:

Crisis Services Canada:

Phone - 1-833-456-4566

Mobile – “Start” 45645

Website – ⁠⁠https://www.crisisservicescanada.ca/en⁠⁠

Kids Help Phone:

Phone – 1-800-668-6868

Mobile – “Connect” 686868

Website - ⁠⁠https://kidshelpphone.ca/⁠⁠

CAMH -  The Centre for Addiction and Mental Health

416 535-8501 or 1 800 463-2338

Website - ⁠⁠http://www.camh.ca/⁠⁠

FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911

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-

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-

-

THE INFORMATION PROVIDED ON THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIAN OR OTHER HEALTH CARE / MENTAL HEALTH CARE PROFESSIONALS.  YOU SHOULD NOT USE THIS INFORMATION FOR DIAGNOSIS OR TREATMENT OF ANY HEALTH PROBLEM OR FOR PRESCRIPTION OF ANY MEDICATION OR OTHER TREATMENT.  CONSULT WITH A HEALTHCARE PROFESSIONAL BEFORE STARTING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MIGHT HAVE A MENTAL HEALTH OR HEALTH ISSUE.

THANK YOU

We are happy to welcome back our resident psychotherapist, Montana Vascotto, for Part 4 of our on-going series here at Ignite the Chat called "Therapy 101."

In this episode, we discuss why we feel so blah during the winter months and how things like resolutions, weather, and the holidays give us so much angst. Montana shares some tools and tips on how to keep focused and eliminate those barriers that we sometimes get stuck on.

Join us for an unbelievable episode!


Guest Bio:
Montana Vascotto holds a Master of Arts in Counseling Psychology degree, and currently running her own practice.
Power Your Thoughts Counselling and Psychotherapy | virtual therapy


Her experience working in private practice and her prior experience at Sunnybrook Health Sciences, Thompson Anxiety Clinic, North York General Hospital, and clinical research labs at Toronto Metropolitan University (formerly known as Ryerson University) have served to give her more insight into how to best provide a safe and comfortable environment for vulnerable individuals. Likewise, as a chat volunteer with the Certified Listeners Society, Montana provides individuals with emotional support and guidance in navigating their life challenges to assist them in reaching a happier outcome. These experiences combined have taught Montana the importance of taking a holistic approach to mental health—one that treats the whole individual and utilizes outside resources when necessary (e.g., medical doctors and psychiatrists). She is currently offering virtual psychotherapy and counselling services only to adults and adolescents living in the Greater Toronto Region who are presenting with different challenges and personal issues.

Montana is also holding a virtual group anxiety support group for 8 weeks, beginning Monday, March 11–May 6, 2024. Spots are limited; contact her today to reserve your spot by emailing montana@poweryourthoughts.ca.

To learn more about Montana or to schedule a free therapy consultation, you can book online at:
⁠Book Online | Meaningfully Connected Counselling (janeapp.com)⁠ (for virtual appointments)
⁠Online Booking | OutSmart (outsmartemr.com)⁠ (for virtual appointments)
You can also follow her on Instagram @poweryouthoughts_

Ignite the Chat Podcast - written and produced by Gia Laurent IG - @wordsbylaurent
Theme song - written and composed by Matthew Giardulli
For more information on Ignite the Chat visit www.inkstane.com IG - @inkstane
*If you are someone you know is in crisis - GET HELP!
Crisis Service Canada - 1-833-456-4566
Kids Help Phone - 1-800-668-6868
CAMH - The Centre for Addiction and Mental Health - 1-800-463-2338
FOR ALL OTHER EMERGENCIES, PLEASE CALL 911 
The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information for diagnosing or treating any health problem or prescribing any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.
THANK YOU!

In this episode, we take you through a podcast takeover like no other!

Join us as Ignite the Chat flips the script. Our special guest host for this episode takeover is none other than Toronto's own Madeline Rose Fiore, as she takes the reins, diving deep into the creative mind of our founder, Gia Laurent. Join us for an intimate and interactive story time session and learn about the inspiration behind her mental health advocacy and new children's story book, “Benjamin’s Quest for Bravery.”

Tune in for a candid and insightful episode filled with personal anecdotes and reflections. Don’t miss this unique behind-the-scenes peek into the mind of a podcasting pioneer.

 

Ignite the Chat Podcast, written and produced by Gia Laurent IG - @wordsbylaurent

Theme song, written and composed by Matthew Giardulli

For more information on Ignite the Chat, visit www.inkstane.com IG - @inkstane

To order your copy of Benjamin's Quest for Bravery

https://www.amazon.ca/s?k=benjamin%27s+quest+for+bravery&crid=1BCFYJLFTYDT6&sprefix=benjamin%27s+Que%2Caps%2C184&ref=nb_sb_ss_ts-doa-p_1_14

Madeline Rose Fiore: Author, Filmmaker, Director, Producer, and Photographer. To learn more about her visit: @madelinerosefiore on IG.


*If you are someone you know is in crisis - GET HELP! Crisis Service Canada: 1-833-456-4566 Kids Help Phone - 1-800-668-6868 CAMH, The Centre for Addiction and Mental Health - 1-800-463-2338 FOR ALL OTHER EMERGENCIES, PLEASE CALL 911  The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care providers, or mental health care professionals. You should not use this information to diagnose or treat any health problem or prescribe any medication or other treatment. BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE. THANK YOU!

In today's episode, we're unveiling a
powerful daily ritual that promises to be a game-changer for your well-being. We are introducing our brand-new guided meditation for stress and anxiety relief, designed to be seamlessly woven into your daily routine.


Join us as we explore the transformative benefits of taking a few precious moments for yourself each day, guilt-free! This isn't just another meditation; it's a commitment to self-love, a gift you give to yourself every single day.


🌟 Episode Highlights:

1️⃣ The Art of Self-Love: Learn why it's crucial to set
aside time for yourself amidst life's chaos. Discover the magic that happens
when you prioritize your well-being.

2️⃣ Guided Meditation Breakdown: Immerse yourself in a
quick, effective guided meditation crafted for stress and anxiety relief.
Unwind, reset, and empower yourself to tackle the day with renewed energy.

3️⃣ Making it a Habit: We share practical tips on
seamlessly integrating this self-love practice into your daily routine. It's
not just a break; it's a commitment to yourself!

4️⃣ Listener Experience: Hear from others who've already
embraced this transformative journey. Share your thoughts, experiences, and
tips in the comments. Let's build a community of self-love warriors!



Ignite the Chat Podcast - written and produced by Gia Laurent IG - @wordsbylaurent
Theme song - written and composed by Matthew Giardulli
For more information on Ignite the Chat visit www.inkstane.com IG - @inkstane
*If you are someone you know is in crisis - GET HELP!
Crisis Service Canada - 1-833-456-4566
Kids Help Phone - 1-800-668-6868
CAMH - The Centre for Addiction and Mental Health - 1-800-463-2338
FOR ALL OTHER EMERGENCIES, PLEASE CALL 911 
The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information to diagnose or treat any health problem or prescribe any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.
THANK YOU!