Run With Jake: A Run Conversation Jake Jones

Happy New Year everyone! Jake’s first guest of 2021 is his absolute best friend Grace. Even though Grace naturally is not a runner, we discuss the mental health benefits of exercise and how important being mentally well is as well as physically well too. Jake and Grace also talk to us about why it is important to discuss things with people and why this is so.

In this short episode, Jake talks to us about important updates to the podcast and the news that has happened since the last episode. Jake shares some more about his development during the COVID pandemic and lock down and we hear more about his story and what has happened in his life to inspire his running journey and new life plans!

In these shorter episodes, Jake is talking by himself about small subjects all encased in what running is about. This time, we look at trail running which has become more and more popular throughout these unprecedented times. So sit back, relax and listen to this shorter podcast episode! He talks about kit, the benefits of trail running and a few other things too!

This time, Jake talks to Shaun Green, another member of his local running club. We talk the usual things as well running twice in a day, long mileage weeks and more about cross country!
Enjoy this as much as I did!

This week, Jake talks to another member of his local running club, Rachael Whittaker. We chat about RED January and what running can do for your mental health. We also touch on couch to 5k and Jake shares more about his running journey too!
Again, please enjoy this episode as much as I did recording it!
If you'd like to appear on this, please reach out and contact me! Email: jakedanieljay@gmail.com or message me via the Facebook page. facebook.com/justrunwithjake

The series continues into our running journeys and this time, Jakes partner Luke Mills joins him where we chat about all things parkrun from running it to volunteering. Also, we touch a little bit on mass events and how a simple thing we enjoy can massively benefit others. We chat about our own personal achievements and our hopes for the future too! This was another really great episode to record and if you enjoy these, share with a friend and leave us a review!