Keto Corner: Set A Baseline & Measure Success Keto Corner

In this episode, Kelly discuss:


The importance of establishing a baseline both medically and physically


Snacking and the potential pitfalls


Tracking macro nutrients and tools to use



Key Takeaways:


Set a starting point through body measurements, weight tracking, medical testing and emotional state


Sleep is important and can have a direct correlation to weight loss success


Calculating macronutrients is important to know what to eat and how much




"If you’re not hungry, don’t eat it.“ — Kelly Dauer

Connect with Kelly Dauer:
Twitter: @realketocorner
Facebook: @therealketocorner
Website: www.ketocorner.us
Email: Kelly@ketocorner.us
YouTube: The Real Keto Corner
LinkedIn: Kelly Dauer

**I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. **

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