42 min
Mass vs. Asthetics Make Fit Happen
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- Fitness
In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the difference between trying to build size and mass vs trying to maintain and gain a lean and aesthetic physique. They discuss the differences in training protocol and how the differences in your nutrition program for each goal. They also go over the mindset and what is needed to achieve a large mass physique of a lean and aesthetic physique.
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Send in a voice message: https://podcasters.spotify.com/pod/show/makefithappen/message
Support this podcast: https://podcasters.spotify.com/pod/show/makefithappen/support
In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the difference between trying to build size and mass vs trying to maintain and gain a lean and aesthetic physique. They discuss the differences in training protocol and how the differences in your nutrition program for each goal. They also go over the mindset and what is needed to achieve a large mass physique of a lean and aesthetic physique.
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Send in a voice message: https://podcasters.spotify.com/pod/show/makefithappen/message
Support this podcast: https://podcasters.spotify.com/pod/show/makefithappen/support
42 min