MI Take Brad Dieter

On this episode of the podcast we tackle some insightful listener mail questions, including questions on metabolic adaptation, NEAT adaptation, and whether organic food is worth it.

On this episode of the podcast we discuss nutrition and epigenetics, a strategy for making decisions, and the importance of recalibrating your life.

On this episode of the podcast we talk about how to get the most out of coaching, the potential downsides of generative AI, staying focused on becoming excellent, and of course... my summer hat.

On this episode of the podcast we discuss the recent "retraction" of the carnivore diet, the art of making decisions with imperfect information, updates on the Beach Body business, and whether the goal in life is retirement or freedom.

On this episode of the podcast we discuss the effect guidelines have or do not have on obesity, how to have difficult conversations in business, provide an update on peloton, and hint at some upcoming projects

On this episode of the podcast we discuss new science on calorie calculators, why your business should focus on your community, and we tackle tough listener mail questions.