15 episodes
My Shoplifting Catch 22 David Edgell
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- Health & Fitness
My Shoplifting Catch 22 is David Edgell's social platform to provide relevant, proven, and accessible information in the areas of strength sports and body arts.
This podcast dives into stories, concepts, controversies, and practical application in the athletic and fitness community.
In 2003 David set up a training facility now known as The Shop. The dynamic atmosphere has resulted in David's teams winning world Championships in powerlifting, and have been honored as the Natural Bodybuilding Team of the Year (2014 INBA) as well as International Trainer of the Year (2013 INBA). Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support
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EPS 15 I Boxes and Bags: The Five Worst Foods for Your Health
Join me to discover the five worst foods to avoid, if you want to be healthier.
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EPS 14 / How to pick a commercial gym
Gyms are like a jeans. If you pick right they will feel good, you will wear them often, and they will make your butt look fantastic. Listen up as I talk you through what to look for when picking a gym.
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EPS 13 I Top Five Home Gym Esentials
While some commercial gyms can be a great value, by choice or necessity many of us choose to exercise at home. This episode explores how to start building an effective and fun home gym with a choice of five essential fitness tools...and a bonus.
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EPS 12| Top Five Things Likely Impeding Your Fitness Progress
High Five Time! Has your progress slowed or stopped? Maybe you are making one of these simple to overlook mistakes.
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EPS 11/Low Five Exercises that YOU should avoid.
There are so many wonderful ways to get into shape that our time can get stretched a bit thin. By avoiding the exercise that is less productive, I hope to free up your time to do the things that will give you the best results. In this episode I am going to pull back the curtain on the 5 most over-rated exercises in fitness. These are the stinkers, the biggest wastes of your time.
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EPS 10| THE FOUNDATIONS OF NUTRITIONAL PLANNING: Daily Balance and Meal Planning
The focus of this episode will be to help you decide how to organize your daily meal structure.
We will discuss how to choose the number of meals that will work well for you.
And we will figure out if you should keep your macronutrients even across your meals or if you should vary those numbers.
Before you explore this episode, you should listen to Episodes 3, 4, 5, 6, and 7.
Those episodes will prepare you for the information in this episode.
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Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support