No Period, Now What: The Latest Research About Hypothalamic Amenorrhea with Dr. Nicola Sykes Well-Fed Women

Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! It’s time to go “all in” when it comes to healthy cycles! Timestamps:[5:10] Welcome Dr. Nicola Sykes[9:14] What is the definition of Hypothalamic Amenorrhea[21:25] Root Causes f...