16 episodes
Redefined Recovery Redefined Coaching
-
- Health & Fitness
Redefined Recovery explores the journey of overcoming eating disorders and finding freedom. Join Jess, the founder of Redefined Coaching, as she shares inspiring stories and insightful conversations about overcoming challenges and embracing true freedom. Through interviews with individuals who have triumphed over their challenges, we'll challenge conventional recovery narratives and redefine healing.
Tune in for a compassionate space where we openly discuss the complexities of recovery, whether you're navigating it yourself or supporting a loved one. This podcast is for you.
-
Sisters Who Struggled
A real and raw conversation with Jess and her younger sister Hannah about Hannah's perspective on watching Jess going through her eating disorder and then her own lived experience.
-
Everyday Realities of Anorexia & Recovery
Jess talks to Kristy about her lived experience and her everyday realities of living with anorexia and going through recovery.
If you are struggling, reach out today: www.redefinedcoaching.co -
Bad Habits, Body Image & Recovery
Jess and Ellen discuss Ellen's lived experience of battling body image, restrictive habits, binging and more.
If you are struggling, reach out today: redefinedcoaching.co/ -
How to Tackle Body Image
Today Jess and Christina are talking all things body image. They talk through strategies and tools to help you with your perspective on body image.
If you are struggling, reach out today: https://www.redefinedcoaching.co/ -
Binge Eating & Myth Busting
Jess sits down with Kate Syers, a registered dietitian and they have a look into binge eating disorder and bust some myths about food.
If you are struggling, reach out to us today: https://www.redefinedcoaching.co/ -
Eating Disorders Don't Discriminate
Jess is joined by Brittani Beavis, a Māori dietitian who works within a range of roles in her community supporting Māori and Pasifika with a range of health conditions, focussing on Eating Disorders and Paediatric Allergies.
Today they discuss the idea that eating disorders don’t discriminate.
If you are struggling, reach out to us today: https://www.redefinedcoaching.co/