5 episodes
Reign Your Brain Deanna Burasco
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- Health & Fitness
Insight into mental health based on personal experiences.
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Childhood Trauma and Codependency- A Summary of You’re Not Crazy, You’re Codependent, by J. Menter
In this episode, I cover some of the most important topics from the book You’re Not Crazy, You’re Codependent, by Jeanette Elisabeth Menter
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How To Deal With Anxiety. A review of the book Coping With Anxiety, by Edmund Bourne & Lorna Garson.
In this episode, I discuss my own episodes of anxiety, and summarize points from the authors on how to cope with and lessen anxiety in your life.
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How My Childhood Affected My Adult Relationships
In this episode, I share my life story as it pertains to love, sex and relationships. Some adult content. Listener discretion advised.
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A review and summary of Dr. Gabor Maté’s book When The Body Says No: The Hidden Cost of Stress
In this episode, I’m pulling from Dr. Maté’s book some of the insights and information that I found helpful.
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How Learning About Attachment Styles Can Help Your Relationships
In this episode, I am discussing the book Attached: The New Science Of Adult Attachment, by Amir Levine and Rachel Heller.