1 episode
Joy Frequency Show Callan Gaines
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- Health & Fitness
Tune in for Joy, Love, and Healing Frequencies. I am a creative spirit, passionate about all things natural health and soul discovery. Tap in on Instagram: @joy.frequency
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Daily Dose of Breathwork
In today's episode I'm going to introduce you to an approach for integrating a daily breathwork practice. The reason we integrate daily breathwork is to align us to our higher selves - our true selves, to clear out stagnant energy in our bodies so we can feel our best. When starting a day with breathwork, you are calling forth the strongest and best version of yourself. Let's practice together. Thanks for tuning in!
Instagram: @joy.frequency
Website: callangaines.com
Email: callangaines@gmail.com
Music: Throwback by King Pong