Rise with Sarah Edwards-Knight Sarah Edwards-Knight

“Joy comes dancing down the mountain” (Joy by Charles Swain)Joy is the fountain: “The fountain is so happy.The fountain is so glad,You cannot make it sorryYou cannot make it sad.It loves the sunshine and the air,It bubbles up with happiness,It sparkles all day through,It bubbles and flows overAnd shares its joy with you” (The Fountain Is So Happy by Annette Wynne)Allow a feeling of joy & happiness… to be with you today. I'm so blessed to be your guide on this journey of me...

Forgiveness is one of the highest expressions of love… To forgive, is to let go…. And in letting go we can breathe, we can rest, we can be set free…. “Every decision we make is a choice between a grievance and a miracle. Relinquish all regrets, grievances and resentments and chose the miracle” (Deepak Chopra)In this episode we explore the beautiful Hawaiian prayer for forgiveness - Ho’oponopono."This ancient Hawaiian practice of forgiveness functions as both a communication co...

There is nothing so beautiful as Spring, The sweet smell on the warm breeze,Life before our eyes emerging, growing, blossoming.... alive! Feel now a feeling of optimism... inspired by this season of new beginnings.I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram - https://www.instagram.com/back2naturegirl/ Bes...

With a grateful heart - we are able to see the beauty in everyone and everything. There is always something to be grateful for, even in the shadows… Especially in the shadows, because if we are able to feel grateful in the absence of light - from here we are able to invite light & love into our lives.I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are lis...

Today is a beautiful day, full of hope & opportunity.Opportunity to see good & to do good…To give love freely & receive love freely. Understanding now that where I am going, is bigger than where I am right now. Today I chose to move forwards in the direction of my dreams.I am the architect of dreams, I am a dreamer,I dare to dream big beautiful dreams… I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel...

To be able to breathe more easily, more fully and more deeply, we need to create space. Space in our bodies, in our hearts and in our minds…. “Universal truth”We all have storms and storiesInside our starmade bodiesThat even the night sky cannot hold.This is why we are on this earth;To learn how to love each otherTo learn how to love and hold ourselves."Author: Nikita GillI'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone...