Shift with CJ Chiranjeev Malhotra

Episode Overview:
In this episode of the Shift with CJ podcast, CJ interviews James Jones (JJ), an elite biohacker, head coach, triathlete, CrossFit enthusiast, and performance coach based in Dubai. They delve into various aspects of biohacking, fitness, and longevity, sharing valuable insights and practical tips for optimizing health and performance.

Key Topics Discussed:

Biohacking and Altitude Training:Explanation of VO2 max and its importance in aerobic fitness.Benefits of altitude training, include increased red blood cell count and enhanced oxygen transportation.Personal anecdotes from CJ's training with JJ at an altitude conditioning program.Components of Aerobic Fitness:Breakdown of oxygen utilization (mitochondria efficiency) and oxygen transportation (heart rate, stroke volume, red blood cell density).Discussion on the physiological responses to altitude training and its impact on heart rate and fitness levels.Safety and Effectiveness of Altitude Training:Recommendations for who should consider altitude training based on VO2 max levels.Advice on the appropriate use of altitude training for peak performance.Longevity and Functional Age:JJ's functional age model incorporates body composition, strength, flexibility, VO2 max, heart rate reserve, and health markers (blood pressure, uric acid, cholesterol, glucose, hemoglobin).Discussion on the natural decline of VO2 max and strength after age 35 and strategies to mitigate this decline.Individualized Training Programs:Importance of personalized data and testing in creating effective training programs.Examples of how individualized programs address specific weaknesses in clients.Biohacking Basics and Practical Tips:Starting points for those new to biohacking, including sleep tracking, exercise, hydration, and nutrition.The role of wearables like Apple Watch, Garmin, and Huawei in monitoring health metrics.Blood Work and Supplementation:Importance of annual blood tests to monitor health markers.Discussion on supplements like NAD, NR, and their benefits for aging and cellular health.Insight into Brian Johnson's biohacking approach and his use of black box experiments.Emotional Wellness and HRV:The impact of emotions on HRV and overall health.JJ's background in psychology and neuroscience and its application in biohacking.JJ's Triathlon Journey:JJ's experiment of training for a triathlon with only one hour of training per week.His progression and success in triathlon competitions.The benefits of steady-state cardio for overall health and performance.Quick Fire Round:
JJ shares the most valuable health and performance lesson he learned this year: the importance of steady-state cardio.
Follow James Jones on @dubiohacker

Welcome to another episode of "Shift with CJ," where we explore the depths of human consciousness and personal growth. Today, I'm thrilled to share my conversation with Yazzan Salhab, also known as 'The Conscious Cultivator.' We delve into the intricate relationship between the mind and body, the power of vulnerability, and the importance of embracing our emotions for transformation.
Key Lessons:
Confronting Fear: Fear is a gateway to our inner divine. By facing our fears, we unlock our true potential.Mind-Body Unity: Awareness transcends the separation between mind and body, highlighting their interconnectedness.The Strength in Vulnerability: Allowing ourselves to be vulnerable opens us up to healing and growth.The Wisdom of Emotions: Emotions carry valuable insights. By feeling them, we access their wisdom and take charge of our inner world.The Art of Reflection: Creating moments of stillness is crucial for self-reflection and integrating our experiences.Implementation in Daily Life:
Embrace Mindfulness: Cultivate a practice of being present with your emotions and observing them without judgment.Reflect Regularly: Dedicate time to introspect and understand the deeper layers of your feelings and actions.Practice Self-Compassion: Treat yourself with kindness and acceptance, especially in moments of vulnerability.Find Balance: Strive for equilibrium between action and contemplation in your life.Welcome Personal Evolution: Stay open to the ongoing journey of self-discovery and transformation.For more insights and to connect with Yazzan, you can reach him at Salhab.yazan@gmail.com or visit his blog at The Conscious Cultivator.

Welcome to Shift with CJ, in today's episode, we are joined by David Manning, a renowned expert on emotional releases. David's mission is to guide us in reclaiming our emotional well-being by providing tools, training, tips, workshops, and innovative ways to rid ourselves of emotional pain. As David puts it, "We live in a society that has forgotten how to feel, which is why emotions are a highly misunderstood phenomenon."
Throughout our conversation, we explore the depths of the emotional landscape, discussing self-awareness, feelings, and trauma. David's unique approach to Emotional Release allows us to come into direct contact with those hidden feelings and patterns that often govern our lives. This transformative work integrates the mind and body, offering highly effective solutions to address psychological and psychosomatic challenges.
Join us as we journey into the heart of emotions, learn to harness their power, and embark on a path of self-discovery and healing. Get ready to shift your perspective, gain new insights, and unlock the freedom that comes with understanding your inner self. This is Shift with CJ, where we explore the power of emotions to transform lives.

In this thought-provoking episode, we welcome Maximilian Malchiner, a renowned expert in personality psychology, an acclaimed international coach, and a bestselling author. Our discussion centers around the intricate balance of leadership, peak performance, biohacking, health, and self-awareness.
Maximilian shares his extensive knowledge and unique insights on how these elements interplay to enhance both personal and professional growth. Whether you're a leader aiming to cultivate a more dynamic and happy organization, or an individual striving for personal excellence, this conversation offers valuable perspectives and practical strategies.
Tune in for an enriching dialogue that navigates through the multifaceted aspects of modern leadership and personal development and discover key takeaways to apply in your journey towards excellence.
Max's Socials:
Instagram - Maximilian Peter Malchiner (@malchiner.youaremore.coaching) • Instagram photos and videos

Welcome to another enlightening episode of the Shift with CJ Podcast! In this episode, your host CJ sits down with the remarkable Tanya Cole-Lesnick, a seasoned psychotherapist and coach with nearly three decades of experience. Tanya's mission is to help individuals achieve a state of inner and outer alignment, guiding them towards lives that authentically honor their true selves. Join CJ and Tanya as they delve deep into the transformative topics of limiting beliefs, breaking free from the 'people pleasing' phase, and harnessing the power of manifestation. Discover how Tanya empowers her clients to identify and clear the energetic clutter that may be holding them back, enabling them to live lives filled with meaning, peace, and joy. Tanya's approach is rooted in the belief that you are the ultimate authority in your own life. She doesn't possess all the answers, but she is there to help you uncover them. Throughout this sacred journey of self-discovery, Tanya provides unwavering support and encouragement. If you're ready to gain clarity about what truly matters to you and embark on a path towards inner and outer peace, then this episode is a must-listen. Tune in and let Tanya's wisdom and CJ's insightful questions guide you on your own journey of growth and transformation. Are you ready to shift your perspective and embrace the life you've always longed for? Join us on this illuminating episode of the Shift with CJ Podcast with our special guest, Tanya Cole-Lesnick. Tanya's Socials: Instagram handle: https://www.instagram.com/tanyacole_lesnick/ TikTok handle: https://www.tiktok.com/@tanyacole_lesnick

In this riveting episode of "Unseen Energies," host CJ Malhotra welcomes Tom Paladino, a visionary pioneer in the field of Scalar Energy. Tom's journey is nothing short of inspirational, rooted in his profound admiration for Nikola Tesla, the father of Scalar Energy research. His quest for knowledge led him to explore the works of Hieronymus, another key figure in this field, whose innovations in unbinding RNA/DNA bonds of harmful microbes significantly impacted the agricultural sector. Tom's dedication to understanding and harnessing Scalar Energy is not just a professional pursuit but a humanitarian effort, aimed at enhancing people's lives by improving their health and wellbeing.
Throughout the episode, CJ and Tom delve deep into the world of Scalar Energy, a form of energy that exists outside the conventional electromagnetic spectrum. Tom shares his insights on how this technology can revolutionize our world, drawing from his extensive research and the development of the "Scalar Light" instrument. They discuss the potential of Scalar Energy in transforming healthcare, agriculture, and various other sectors, emphasizing its role in restoring optimal health and quality of life. Tom's belief in the transformative power of Scalar Energy is both infectious and enlightening, offering listeners a glimpse into a future where such unseen energies play a pivotal role in our everyday lives.
Tom's Socials:
Youtube: (3) Tom Paladino - YouTube