21 episodes

Conversations about humanity, mental health and overall holistic wellbeing, because we believe meaningful conversations can transform the world.⠀Shifting and expanding our perception of what it means to be human and how we experience the world we live in.

Soft Strength Aisha Fakhro

    • Health & Fitness

Conversations about humanity, mental health and overall holistic wellbeing, because we believe meaningful conversations can transform the world.⠀Shifting and expanding our perception of what it means to be human and how we experience the world we live in.

    Ep 17 Improv and Playful Wisdom with Andrew Cain

    Ep 17 Improv and Playful Wisdom with Andrew Cain

    What if the benefits of mindfulness could be accessed in a fun, playful and relational way? What happens when we work with what is right here and dare to drop the planning, lean into vulnerability, and embody joy? A conversation about acting improv and how this accessible practice enables anyone to cultivate freedom, creativity, richer relationships, and expanded possibilities. Life wisdom in a joyful, playful practice of stepping into the unknown.
    (You can find Andrew and learn more about his taster improv classes at https://playconnect.co.uk/)

    • 52 min
    Ep 16 Donuts and Feeling Good with Maryam Sharaf

    Ep 16 Donuts and Feeling Good with Maryam Sharaf

    What makes donuts important for our health and what are some of the main components that enable us to truly feel good? A conversation with an emphasis on a life of balance and training that empowers you to get to do more of what you enjoy doing. Unpacking some of the shame many people are conditioned to carry about their bodies, debunking a whole bunch of fitness-related myths, exploring post-partum recovery, and celebrating the value of strength-training and humor.

    • 59 min
    Ep 15 Children as Teachers with Zoe Jarvis

    Ep 15 Children as Teachers with Zoe Jarvis

    What goes on in a child's internal world and how do we support children to be able to communicate, thrive and flourish? A reflective journey into the many ways children guide us back into ourselves and the deepest aspects of our own humanity

    • 49 min
    Ep 14 Breaking Limitations with Ahmed AlAnzoor

    Ep 14 Breaking Limitations with Ahmed AlAnzoor

    (This episode is in Arabic)
    A whole new mindset of looking at the body, understanding pain, exploring the power of language and subtlety and the role of the nervous system in the health of our bodies. This conversation seeks to celebrate the individuality of the human body, and to rekindle our connection to our body as a living, breathing entity as opposed to being a machine we inhabit, and offers that as a key to transform how we move.

    • 59 min
    Ep 13 Courage to Connect with Lena Slachmuijlder

    Ep 13 Courage to Connect with Lena Slachmuijlder

    Reflections around bridging divides and coming together to honor our shared humanity and the inherent goodness that can be rekindled in each and every one of us. This conversation reflects on insights from the world of peace-building and conflict resolution with the hopes of rediscovering a more peaceful world in the days ahead.

    • 59 min
    Ep 12 Mindful Motherhood with Penny White

    Ep 12 Mindful Motherhood with Penny White

    Peeling away the guilt and shame narratives as we examine how being a great mother is all about doing the best you can and that being more than good enough. This episode examines maternal mental health through validating reminders for parents and the people around them, simple tools that can make a powerful difference, and honest real talk about some of what comes with motherhood.

    • 58 min

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