1 min
Stick To the Basics Mid-Life Fit Tips
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- Fitness
In fitness, as in many things in life, sometimes it's best to just get back to the basics and get our fundamentals right when working-out. Rather than get caught up in all the 'sexy' and 'cool' moves we see on social media, many mid-life and older adults will get GREATER benefits by just building their exercise programs on solid foundations.
For more information, feel free to visit Rick Wong Fitness and Body-By-Rick.
In fitness, as in many things in life, sometimes it's best to just get back to the basics and get our fundamentals right when working-out. Rather than get caught up in all the 'sexy' and 'cool' moves we see on social media, many mid-life and older adults will get GREATER benefits by just building their exercise programs on solid foundations.
For more information, feel free to visit Rick Wong Fitness and Body-By-Rick.
1 min