Ten Things With Tee

Tierra-Simone
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  • HEALTH & FITNESS
Ten Things With Tee Podcast

Welcome to 10 Things With Tee. This is your host Tierra-Simone and I am a licensed clinical social worker. This podcast is dedicated to discussing topics related to mental health, wellness and self-care. My hope is to improve the lives of women, men, children, families and communities. My goal is to help end the stigma and encourage people to live their best lives from the inside out. Cover art photo provided by Alisa Anton on Unsplash: https://unsplash.com/@alisaanton

  1. 11/08/2021

    From Self-Betrayal to Self-Love

    In this episode, I will share tips on how to start showing up for yourself to end the pattern of self-betrayal in your daily life.

    16 min

  2. 05/07/2021

    A Call to Action: In Plain Sight the Children Are Not Alright

    In this episode, I share insights on the state of mental health as it relates to children and youth. I share strategies for adults to support youth mental health and wellness. ( I experience technical difficulties around the 20:00 mark. I will be re-recording the episode).

    33 min

  3. 12/05/2021

    Permission to Pause

    It's been a while! I took a moment just to freestyle this segment to discuss the importance of giving yourself permission to pause for your mental health and wellness. *note there is a slight disruption during the recording but it picks back up to me talking*

    25 min

  4. 19/10/2020

    Ten Tips for Mothering with Mental Health Challenges

    In this episode I share tips on how to parent whole and healthy children while managing your own mental health challenges.

    18 min

  5. 15/10/2020

    Soul Care....When Self Care Just Isn't Enough

    On this segment, I share tips and strategies for recognizing when you soul is exhausted and ways to address your needs.

    18 min

  6. 09/10/2020

    Maintaining Romantic Relationships and Mental Health Challenges

    During this segment I give tips for maintaining a healthy relationship with someone who is experiencing mental health challenges.

    13 min

  7. 10/07/2020

    10 Ways to Show Up For Yourself

    It's very easy to commit to things and people before doing the same for yourself. In this episode I share 10 tips to "show up" for yourself daily in an authentic way.

    19 min

  8. 19/03/2020

    Tips for Parents to Stay Calm and Connected During The Corona Virus Crisis.

    In this episode we will discuss tips for parents and caregivers of youth to maintain sanity, peace and connections during the Corona Virus crisis. This episode is a little longer than usual but I certainly hope that you will find it helpful.

    50 min
See All (22)

About

Welcome to 10 Things With Tee. This is your host Tierra-Simone and I am a licensed clinical social worker. This podcast is dedicated to discussing topics related to mental health, wellness and self-care. My hope is to improve the lives of women, men, children, families and communities. My goal is to help end the stigma and encourage people to live their best lives from the inside out. Cover art photo provided by Alisa Anton on Unsplash: https://unsplash.com/@alisaanton

Information

  • Creator
    Tierra-Simone
  • Years Active
    2018 - 2021
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Tierra-Simone
  • Show Website
    Ten Things With Tee

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