201 episodes
The FIT40 Podcast with Coach Fitzz Bryan Fitzsimmons
-
- Health & Fitness
This podcast is all about simplifying health and fitness so you can get leaner, stronger, and feel incredible.
-
#195: How Dal Lost 110 lbs Naturally And Continues To Keep It Off w/ Dal Sekhon
How To Find Dal:
Instagram: @nutritioncoachingbydal
Facebook: https://www.facebook.com/profile.php?id=61555835117623
People & Books Mentioned
Andrew Coates: @andrewcoatesfitness
Precision Nutrition: @precisionnutrition
Krista Scott-Dixon: @stumptuous
Dr John Berardi: @drjohnberardi
Renaissance Periodization: @rpstrength
Beth Feraco: @bethferacofitness
Fit4Jessie: @fit4jessie
Daniel Yores: @danielyores
Adam Badger: @badgerstrength
Aram Grigorian: @4weeks2thebeach
Jim Hallinan: @jimmynutrition
A Radical Awakening by Dr Shefali: https://a.co/d/083FmbsA
Description:
In this episode, I'm thrilled to welcome Dal from Nutrition Coaching by Dal. As a mom who has lost 110 pounds naturally, Doll shares her powerful and authentic journey to sustainable weight loss.
Dal's approach is a refreshing departure from quick fixes and restrictive diets. Join us as she shares the mindset shifts, practical strategies, and inner healing that allowed her to finally break the cycle and achieve lasting results.
Whether you're just starting your health journey or stuck in a rut, this episode is a must-listen. Get ready to be empowered, motivated, and guided toward a joyful, sustainable approach to nutrition and wellness.
CONNECT WITH ME ONLINE
THE FIT40 FAMILY FACEBOOK GROUP
Daily nutrition tips & monthly challenges for moms 40+
https://www.facebook.com/groups/fit40family
Schedule A FREE Nutrition Strategy Call:
https://calendly.com/coachfitzz/strategycall
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc -
#194: Weight Loss Simplified: How to Calculate Your Macros
Strategy Call Link:
https://calendly.com/coachfitzz/sc
THE FIT40 FAMILY FACEBOOK GROUP
Daily nutrition tips & monthly challenges for moms 40+
https://www.facebook.com/groups/fit40family
In this episode, I'll guide you through the essentials of macronutrients—proteins, fats, and carbohydrates—and explain why understanding your macros is key to achieving your fat loss goals. We'll start by breaking down how to determine your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Then, I'll walk you through setting your macros to create a calorie deficit while maintaining muscle mass and energy levels.
Whether you're just starting out or looking to refine your approach, this episode will equip you with the knowledge and tools you need to personalize your macro plan. Get ready to take control of your nutrition and see real results!
Tune in, take notes, and let's get started on the path to a leaner, healthier you. Don't forget to subscribe so you never miss an episode of "The FIT40 Podcast"
CONNECT WITH ME ONLINE
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc -
#193: Unlocking the Power of Motivation & Leveraging Fitness to Achieve Personal Growth w/ Alex McBrairty
How To Find Alex:
Instagram: @_ateamfit_
Website: https://ateamfit.com/
Description:
Join us as we dive into the inspiring and transformative fitness journey of Alex McBrairty. With a background in psychology and a decade-long career as a fitness entrepreneur, Alex offers a unique perspective on unlocking human motivation, overcoming adversity, and finding balance in a health-focused lifestyle. From his remarkable weight loss story to his experiences in endurance sports and bodybuilding, Alex shares valuable insights on the mental and physical challenges of peak performance. Discover how he navigated a life-altering head injury and used it as a catalyst to redefine his approach to fitness, ultimately embracing a fulfilling lifestyle centered on personal growth and adventure. Whether you're seeking motivation, guidance, or a fresh perspective on health and wellness, this podcast is a must-listen for anyone looking to maximize their potential and live life to the fullest.
CONNECT WITH ME ONLINE
THE FIT40 FAMILY FACEBOOK GROUP
Daily nutrition tips & monthly challenges for moms 40+
https://www.facebook.com/groups/fit40family
Schedule A FREE Nutrition Strategy Call:
https://calendly.com/coachfitzz/strategycall
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc -
#192: How To Exercise To Lose Weight
Body Fat Calculator:
https://www.calculator.net/body-fat-calculator.html
Strategy Call Link:
https://calendly.com/coachfitzz/sc
THE FIT40 FAMILY FACEBOOK GROUP
Daily nutrition tips & monthly challenges for moms 40+
https://www.facebook.com/groups/fit40family
In this episode we're diving into the best ways to exercise for fat loss. We'll cover why exercise is crucial for losing fat, the top workout styles to burn the most body fat, and what kind of results you can expect when you train consistently. As a special bonus, I'll share insights from my client transformations to give you a realistic idea of the progress you can make. Tune in to get all the tips and visuals by joining the Fit 40 Family community. And if you're ready to take your fat loss to the next level, sign up for a free strategy call to get a personalized game plan.
CONNECT WITH ME ONLINE
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc -
#191: Optimizing Women's Health Through Pregnancy, Postpartum & Menopause w/ Jackie Linder
How To Find Jackie
Instagram: @jackiethemidwife
HerMD: https://hermd.com/health-care/menopause/
North American Menopause Society Practitioners:
https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx
GGS Menopause Journal To Bring To Your Doc:
https://drive.google.com/file/d/1sBaHGMzNWBc_lPm-g5jKprmUAF0f85FG/view?usp=sharing
In this episode, I sit down with certified nurse midwife Jackie Linder to dive into all things related to female health. Jackie shares her extensive experience, first as a labor and delivery nurse for 12 years, and now as a midwife for the past 5 years. We explore how a woman's physical preparation during pregnancy can impact their long-term health, as well as the importance of a holistic, biopsychosocial approach to postpartum recovery and midlife transitions like menopause. Jackie provides actionable tips on optimizing fitness, nutrition, and mindfulness to support women through major life stages. Whether you're planning to have a baby or navigating hormonal changes, this conversation is packed with invaluable insights from an expert in women's healthcare.
CONNECT WITH ME ONLINE
THE FIT40 FAMILY FACEBOOK GROUP
Daily nutrition tips & monthly challenges for moms 40+
https://www.facebook.com/groups/fit40family
Schedule A FREE Nutrition Strategy Call:
https://calendly.com/coachfitzz/strategycall
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc -
Vaca Replay- How To Get The Best Results On GLP-1 Medications (Ozempic, Semaglutide, Tirzepatide, Mounjaro) w/ Dr Gabby Gerbino
Link to the free resources like the Calorie Counter & Workouts:
https://www.fit40coaching.com/free-resources
Description:
In one of our most popular episodes to date, I sit down with Dr. Gabby Gerbino to discuss the hot new prescription weight loss drug, Semaglutide. We go over the results from clinical trials, common side effects patients report, and how it compares to other medications on the market. But most importantly, we address some of the widespread misconceptions we've seen spreading online. Should you consider this drug? How much weight loss can you realistically expect? And what role should lifestyle changes play when taking semaglutide? Tune in to get the facts straight from the professionals.
CONNECT WITH ME ONLINE
THE FIT40 FAMILY FACEBOOK GROUP
Daily nutrition tips & monthly challenges for moms 40+
https://www.facebook.com/groups/fit40family
Schedule A FREE Nutrition Strategy Call:
https://calendly.com/coachfitzz/strategycall
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc