871 episodes

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

The Ted O'Neill Program Ted O'Neill

    • Health & Fitness

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

    05-28-2024 Fighting Off Entropy

    05-28-2024 Fighting Off Entropy

    Coach Ted talks about the sense of urgency to engage your vibrancy. (Originally aired 08-08-2023)

    • 8 min
    05-27-2024 How to Express Gratitude

    05-27-2024 How to Express Gratitude

    Coach Ted talks about being thankful and fulfilled. (Originally aired 08-07-2023)

    • 6 min
    05-24-2024 Integration~Dis-Integration - Emotional

    05-24-2024 Integration~Dis-Integration - Emotional

    Coach Ted talks about the emotional aspect of the Integration~Dis-Integration discipline, and the difference between them. (Originally aired 01-21-2022)

    • 14 min
    05-23-2024 Integration~Dis-Integration - Mental

    05-23-2024 Integration~Dis-Integration - Mental

    Coach Ted talks about the mental aspect of the Integration~Dis-Integration discipline, with some relatable moments we experience all the time. (Originally aired 01-20-2022)

    • 14 min
    05-22-2024 Integration~Dis-Integration - Physical

    05-22-2024 Integration~Dis-Integration - Physical

    Coach Ted talks about the physical aspect of the Integration~Dis-Integration discipline, giving us some examples we can see nearby. (Originally aired 01-19-2022)

    • 11 min
    05-21-2024 Integration~Dis-Integration

    05-21-2024 Integration~Dis-Integration

    Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it’s time to dis-integrate, or at least notice that you’re not connected. (Originally aired 01-18-2022)

    • 8 min

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