6 min
Ujjai breathing Stay Inspired
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- Mental Health
Stress, boredom, loneliness can be tackled by just paying attention to our breath . This special kind of breathing is helpful for all ailments that originate from nervousness and chronic stress
Stress, boredom, loneliness can be tackled by just paying attention to our breath . This special kind of breathing is helpful for all ailments that originate from nervousness and chronic stress
6 min