6 episodes
Sweat Local Owasso Verve Fitness
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- Health & Fitness
Welcome to the Verve Fitness podcast where we cover everything from fitness, nutrition, clients, and local happenings. Thanks for listening and Do Life Better.
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On the Road answering your questions!
On this episode I answered a few questions on my way back from Texas.
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You need routine!!
In this episode we go over a few tips and ideas to keep you in a routine especially now that school has started!!
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The perfect day!!
In this episode we will talked about what a perfect day would look like and how you can start incorporating these small things to give your more energy, sleep better, etc.
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In this episode we will be answering the most common question.”How often should I workout”
In this episode we talk about how often you should be working out and give you an approach that will get you closer to your goals.
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Verve Fitness
The goal of this podcast is to talk about fitness at Verve, nutrition, clients, and what you want to hear.