23 episodes

10:4 is a podcast that comes from the heart with messages aimed to the soul. Its goal is to light up your road with awareness so you can remember your magnificence and gradually, in every step, you recreate the best version of yourself.

10:4 Message received and understood Bernardo Esteves

    • Religion & Spirituality

10:4 is a podcast that comes from the heart with messages aimed to the soul. Its goal is to light up your road with awareness so you can remember your magnificence and gradually, in every step, you recreate the best version of yourself.

    023 Causes and Consequences - Part 02

    023 Causes and Consequences - Part 02

    Until now, we have believed that it’s “easier” to delegate the responsibility to luck, to others, to the devil or even to God, but nothing could be further from reality.

    Because God loves you so much that he gives you total and absolute freedom for you to create your life experiences and she doesn't interfere because her desire is your desire. This is the free will that many religions speak of.

    God will always leave the command to you, because he gave you the most important thing, I mean, the conditions for you to create everything you want, the rest depends on you.

    With this, I remind you that God is always with you, because you are part of his divinity, you both can never be separated, divinity is present in every moment of your life and mine, because we all are one.

    God hears, knows and understands every thought, feeling, word and experience that you live. God always embraces you with love in every moment.

    Therefore, when you understand this, you understand that everything has been your creation, yes, exactly, everything, at different levels of consciousness but you create each and every moment of your life.

    You chose to live each situation according to what you wanted to experience in this life.

    This is the best time for you to ask yourself who you really are and to understand your great creative power, because even when you are not aware of it, you are continuously creating every moment.

    Your life is an act of creation and constant recreation. Every thought, feeling, word and action create your life experience. It’s impossible for you to stop creating.

    Your life is anything but random events.

    Just as you question who you are, it is the time to question who God is. For me the perfect definition of God is, the one who is totally happy, loving, tolerant, full of blessings to give and totally grateful.

    If you think so, then you will understand that everything that happens is perfect, because all her creations are so, again, nothing is left to luck but to the power of the life process.

    Therefore, trust that everything has been created for your greatest benefit and to give you the ideal conditions for your evolution. The end result has been given and is predictable, in your favor.

    Everything you live is part of your evolutionary process, a process that you chose to live from beginning to end because you wanted to recreate yourself in the greatest version of the most fantastic vision that you have ever imagined of yourself.

    So recapping, is it clear to you why the only unshakable truth comes from you?


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    • 4 min
    022 Causes and Consequences - Part 01

    022 Causes and Consequences - Part 01

    A friend told me, “You said to me that the only unwavering truth is the one that comes from inside me and to trust it, also that all the answers are within me.

    Although there are many things that I really don’t think are true of my life, or at least I don’t agree with.

    Why? I asked and he answered, because very bad things have happened to me, and that causes me not to trust people, not feel good and feel insecure about myself and my decisions.


    Is it that? I mean, the unshakable truth is distrusting people, feeling terrible as I sometimes feel and not knowing what to do with my life?

    I understand, I said and replied, “Do you see yourself as the cause or as the consequence of all those things that happen to you?”

    Well, it all depends, he replied, there are things that I consider to be responsible for, but there are many others that I never wanted to happen and they happened, for example, accidents, illnesses and things like that, or do you think I created them?

    I replied, what I'm going to tell you, you probably won't like it and you may not agree with it. However, I will tell you so that we can get back to the starting point that “all the answers are in you”.

    When you look at yourself as the consequence of things that happen to you, that is the common way of thinking of many people who see themselves as victims of circumstances.

    They see life as something that happens to them, that everything comes randomly or according to how lucky they are. This applies to what they consider "good" and to what they indicate as "bad" in their lives.

    You are the one who creates all the circumstances in your life, remember that you are a part of God and therefore you have that same capability to create and recreate your life every day.

    Although at different levels of consciousness, you have created everything that happens to you, has happened to you and will happen in your life.

    It is you and no one else who decides, when you understand this, you realize that you are the cause and not the consequence of anything in your life.

    Of course, understanding this requires awareness and to accept yourself as responsible for creating your life, day by day.

    When we as humanity understand this, we will solve many of our challenging situations.


    The first step is to tell you this and believe it, “I am responsible for my actions and I understand that there are consequences for them.

    I am aware that my actions transcend me, no matter how small they are, I know that they create the world in which I live.

    And sooner or later they will return to me but in the form of consequences to show me the result of those actions, because my actions reveal my true intentions”.


    If you like this information that I share and you want to support my work, please choose the option that best suits you. Thank you in advance!

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    • 4 min
    021 You are light

    021 You are light

    When the server is ready, the service appears.

    Life is wise and it will always put people in front of you who can support you so that you can provide the best service in the world to others, that’s the purpose of our life.

    When you can grant happiness to others, you are granting it to yourself in the same way. It is inevitable, when you do something for someone else you do it for yourself at the same time.

    If you want to be happy, give joy to others and you will see how happiness returns to you with equal or greater intensity.

    If you want to make your dreams come true, make the dreams of others come true and you will see how we are all connected, because your dream is my dream.

    Never underestimate the impact of your life on the lives of others.

    The purpose of your life is evolution, that happens when you are living the best version of yourself and if you realize it, then you experience one of the greatest sensations.

    When you are aware of that, no external comment can improve or diminish that feeling because you clearly understand that all the answers are in you, always and at all times.

    Your feelings are the best tools you have and your experiences are unmistaken guidelines to lead you to the right path, I mean, the one that your soul has decided to walk through.

    There is no need to look for external reflectors, you have enough light in you to brighten up your life and also to brighten up the lives of many others.

    Your very presence illuminates the life of others, granting it without conditions, limits and needs.

    You are the light that inspires others to be light too, never stop shining because that is your essence.

    If you like this information that I share and you want to support my work, please choose the option that best suits you. Thank you in advance!

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    • 3 min
    020 The melody of your life

    020 The melody of your life

    When you woke up and opened your eyes today, what was your first thought?

    Of happiness, gratitude and love? If so, surely your day will reveal a wonderful melody that you won’t be able to remove from your mind and heart. If not, it doesn't matter, you can change it, just say the following.

    I'm great! Today I am the best version of me!

    And begin to sing the melody of your life, with that unique and special way that only you can.

    When you play your personal melody you touch the hearts of others because whoever listens knows it, they don’t have to understand the music you produce, they enjoy it just like you do.

    As others listen to your melody to get inspired, you can do it too. We all inspire each other.

    Your being makes me understand and remember things and I know that my being does the same thing for you.

    Please, value, admire and enjoy the efforts that other people make in their daily life to play the most glorious version of themselves.

    They are your mirror, if you praise, respect and care for them, you do it with yourself at the same time.

    Have you heard a presentation that exceeds perfection?

    Well I have, and it happens every time you perform like yourself, when you are the best version of you and you portray yourself brilliantly, it’s where you overcome all your limits, expectations and realities.

    The best interpretation is when you act like yourself, so please, recreate and perform yourself daily.

    However, keep in mind that it’s only about being, not being "perfect" and as a good friend would say, do not put a last name to things that don’t require it.

    Just remain you and daily recreate that melody that only you can play.

    The more you repeat your song the more you master it and that version will evolve to unsuspected levels.

    You will get the biggest benefits, but I also and everyone around you because as we said it before, we are mirrors, what you are, I am also, we are infinitely connected.

    So please, be what you want to be, your melody is heard by everyone because your life is music created by God.


    If you like this information that I share and you want to support my work, please choose the option that best suits you. Thank you in advance!

    Buy me a coffee: https://mpago.la/29ZvH88
    Make a donation: https://www.paypal.com/paypalme/best104

    • 4 min
    019 I live in a fantasy

    019 I live in a fantasy

    Never underestimate the talents of other people, because from them you can obtain great wisdom, I mean, memories of life.

    If today, talking to someone, you realize that they are lying, let them be, maybe that’s their talent, the creativity to create stories. Maybe you are in front of a wonderful storyteller.

    What if you work together to make a comic book? What if you both make an unlikely story, a fiction that could be very famous and give many benefits?

    If you think that those creations or illusions of people seem incredible to you and you cannot stand them, just walk away, do not hurt them or try to change their opinion.

    If people believe in that, let them be, we all have our fantasies, respect them as they respect yours.

    You and I also have fantasies that we believe in, for example, being a professional, an architect, a social worker, a boss, a housewife, etc. What is your fantasy?

    You will tell me, those are not fantasies, but realities, or roles that we play on a daily basis.

    I will answer you with a question. What do you think those roles are? Well, representations of characters depending on the situations in our daily life.

    What happens when you get home? That fantasy is over, you are no longer the salesperson, the worker, assistant, boss, etc. It’s only you and then you define another role and what you want to be.

    In short, we all live life in our own fantasy and we create as many characters as we want to experience.

    Therefore, it is functional to respect the fantastic roles of other people no matter how unlikely they may seem to us.

    When we judge people, we make them experience loneliness and sometimes a lot of anguish, because the way they see life may be unclear to others.

    Can you imagine how difficult it must be to live like that? Not being able to talk to someone about something because judgments are quickly made about your comments.

    Well, what I am doing every day, and trying to improve, is asking instead of judging.

    Opening my mind with joy to listen to your opinions, happily accepting what you tell me because it’s a blessing that you trust me to share your feelings with me, and I appreciate that very much.

    If you want to learn about life stories and fantasies, I recommend you watch the movie Big Fish, for sure everything will be clearer and here you have a little quote from it.

    “People tell stories so many times that in the end they become those stories themselves, and they continue to live, when they are gone. In this way, they become immortal".


    If you like this information that I share and you want to support my work, please choose the option that best suits you. Thank you in advance!

    Buy me a coffee: https://mpago.la/29ZvH88
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    • 4 min
    018 Honesty

    018 Honesty

    People are honest with others because they are honest with themselves.

    If someone, for some reason doesn’t want to be honest with you, don’t judge that person, he or she has her reasons to live that way.

    If that causes you harm, simply reduce or avoid contacts with those people but never try to limit their actions, or their experiences, because that is what they want to experience.

    If later the person wants to get closer to you again, keep it in mind, if he continues to experience the same, let him be or let her continue remembering and experiencing what she wants.

    If the situation bothers you a lot, I recommend that you let them be and move on!

    However, ask yourself, what’s really bothering me about that attitude? And be very honest with that answer. Also, you can ask yourself, am I being like that too?

    Keep in mind that people cross your path to help you be the best version of you, perhaps that person is there to be your mirror and illuminate your way in this regard.

    Or maybe, that person has a contract with you, in spirit, to behave like this so that you can understand, or rather, remember who you really are.

    That’s why it is functional to be grateful and try to get along with that person. If you cannot do it because you consider that the relationship has deteriorated, simply be grateful, wish them well and walk away, it will be the best for both parties.

    We all have our own life experiences, avoid to overwhelm yourself in understanding other people, better focus on who you are and enjoy living life fully.

    Everything that happens to you gradually takes you to your next level of evolution, and the main goal is for you to be a very happy person, because love is infinite happiness and you are love.


    If you like this information that I share and you want to support my work, please choose the option that best suits you. Thank you in advance!

    Buy me a coffee: https://mpago.la/29ZvH88
    Make a donation: https://www.paypal.com/paypalme/best104

    • 3 min

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